The TFL Muscle (Tensor Fasciae Latae) – The Hidden Cause Of Low Back, Hip, Knee and Ankle Pain

by Cori Lefkowith | May 25, 2025 | Blog, Core, Exercises, Foam Rolling, Pain Relief

There’s just this nagging pain you can’t seem to get rid of. Maybe it’s your lower back. Your hip. Or even your knee or your ankle that feels off. You’ve stretched. You’ve strengthened. You’ve rested even. But the issue never really goes away. It keeps...

Dynamic Stretches For Runners

by Cori Lefkowith | Aug 22, 2014 | Blog, Bodyweight, Exercises, Pain Relief

Especially since most of us sit all day hunched over a computer screen we need to stretch and open up before we workout. We need to do Dynamic Stretches. Dynamic Stretches are stretches in which you work through a range of motion. They aren’t stretches that you...

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