When You Are In Pain, What Do You Do?

When You Are In Pain, What Do You Do?

When you are in pain, what do you do? Do you… A. Avoid any sort of exercise. I mean you need to “rest” it, right? B. Power through. No pain no gain! C. Randomly and sporadically throw in some “rehab” and simply avoid the moves that cause...
Rest Is Overrated!

Rest Is Overrated!

You get injured… What is often the first thing you are told to do? REST! When someone gets injured, the “safe” thing to say is “Rest it.” But REST is OVERRATED when it comes to preventing and alleviating injuries. Now I’m not...
AH! One Side Is Weaker! What Do I Do?

AH! One Side Is Weaker! What Do I Do?

First off, I just want to say that you are never going to be perfectly balanced. Heck, if you brush your teeth with only one hand twice a day or press the gas pedal with your right foot…right there you are already creating an imbalance! And we do way worse...