by Cori Lefkowith | Sep 27, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief, Stretches
IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
by Cori Lefkowith | Mar 24, 2020 | Blog, Butt, Exercises, Foam Rolling, Pain Relief
The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...