Running – It’s an exercise almost everyone thinks they can do, but very few actually do well. It is also a repetitive exercise that can put lots of strain on our body and lead to injury, especially if we are already tight and suffering from imbalances and...
One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...
Many of us spend far too much time hunched over our technology. And as a result… Well… Our posture sucks! And this “desk job,” “too much texting” posture can lead to aches and pains! It can also create mobility restrictions,...
