plantar fasciitis Archives | Redefining Strength

Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are...

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT