prehab exercises Archives | Redefining Strength

The Weakest Muscle in Your Upper Body (Your SERRATUS ANTERIOR)

by Cori Lefkowith | Feb 17, 2025 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief, Stretches, Warm Up

When we create upper body workouts, we map in exercises for our chest, shoulders, back, biceps, triceps… But we too often don’t include moves for this essential muscle… The Serratus Anterior. And while no, this muscle isn’t going to be one we target with super heavy...

The Weakest Muscle in Your Lower Body (Your Glute Medius)

by Cori Lefkowith | Dec 1, 2024 | Blog, Butt, Exercises, Functional Fitness, Pain Relief, Runner's

Stop ignoring this muscle… The Glute Medius. The thing is…we THINK we’re doing a ton of exercises to work this muscle and target it at times. But all too often we’re doing the “right” moves and compensating because of previous injuries and tight hip flexors from...

The Perfect Mobility Routine (FULL BODY FIX)

by Cori Lefkowith | Feb 11, 2021 | Blog, Foam Rolling, Pain Relief, Stretches

What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...

The Weakest Muscle in Your Upper Body (Your SERRATUS ANTERIOR)

The Weakest Muscle in Your Lower Body (Your Glute Medius)

The Perfect Mobility Routine (FULL BODY FIX)

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