prehab routine Archives | Redefining Strength

5 Golden Rules To Improve Your Mobility (At Any Age)

by Cori Lefkowith | Oct 26, 2025 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Most of us…well…slack on our mobility work until we HAVE to include it. We push through aches and pains… We skip our warm ups to get to the “good stuff” when we’re short on time… We rest injuries then jump right back into what we were doing… We even make the excuse,...

The Perfect Mobility Routine (FULL BODY FIX!)

by Cori Lefkowith | Jul 6, 2025 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief, Stretches, Workouts

Feel like it would take you hours to address ALL of the little aches and pains you have? Like your age is just making you creakier and creakier? This doesn’t have to be the case! I want to share how you can use the 3-step prehab process to address aches and pains up...

FHP S2:E12 – What Is Prehab And How Do I Use It?!

by Cori Lefkowith | Apr 14, 2020 | podcast

In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! SUMMARY: What is prehab? Mobility and activation work BEFORE you get...

5 Golden Rules To Improve Your Mobility (At Any Age)

The Perfect Mobility Routine (FULL BODY FIX!)

FHP S2:E12 – What Is Prehab And How Do I Use It?!

Take Action

REDEFINING STRENGTH