pull up progression Archives | Redefining Strength

How To Do A Pull Up – Beginner Variations and Supplemental Exercises

by Cori Lefkowith | Oct 1, 2014 | Blog, Bodyweight, Pull Ups

Pull ups are one of the best bodyweight exercises to build back and core strength because they are a compound movement. However, they are also one of the most challenging bodyweight exercises for most people to do. If you are struggling to achieve that first full pull...

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