How To Prevent And Alleviate Common Running Injuries

by Cori Lefkowith | Apr 27, 2015 | Blog, Pain Relief, Runner's

Running – It’s an exercise almost everyone thinks they can do, but very few actually do well. It is also a repetitive exercise that can put lots of strain on our body and lead to injury, especially if we are already tight and suffering from imbalances and...

Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are...

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