transverse plane Archives | Redefining Strength

10 Rotational Exercises – Do your workouts make you move in every direction?

by Cori Lefkowith | Jul 7, 2014 | Blog, Exercises

In every day life, we move forward and backward. We move side to side. We move up and down. We rotate. We move in EVERY DIRECTION. Yet all too often our workouts don’t force us to move in all the different planes of motion. And how functional is it really to...

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