The Squat And Press 1 Minute Max Out

by Cori Lefkowith | Apr 10, 2018 | Blog, Bodyweight, Core, Travel Workouts, Workouts

Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm...

Stay In Shape While Traveling – 30 Exercises To Do When You Travel

by Cori Lefkowith | Oct 31, 2014 | Blog, Exercises, Travel Workouts

It can be hard to stay on top of your workouts when you travel, especially if you don’t have access to a gym. But if you have just three lightweight, easily storable pieces of equipment, you can get in a great workout without leaving your hotel room and stay in...

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