tricep and chest exercises Archives

The Dip – A Vertical Push Exercise

by Cori Lefkowith | Jul 1, 2014 | Blog, Bodyweight, Exercises

When we think of pushing exercises we often turn to the push up or the bench press. But dips and even overhead presses are also great PUSH exercises. However, unlike the bench press or push up, which are HORIZONTAL push exercises, they are VERTICAL PUSH EXERCISES....

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