unilateral moves Archives | Redefining Strength

Why You Should Include Unilateral Exercises In Your Training

by Cori Lefkowith | Dec 9, 2017 | Blog, Exercises

“I don’t want to do that. I feel unbalanced and awkward and I can’t lift as heavy.” I had a new client tell me this when I explained that he’d be doing Single Leg Deadlifts. My response? “That’s exactly why you SHOULD be doing...

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