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Crawling Exercises – 21 Fun Crawls To Include In Your Workouts

Crawling Exercises – 21 Fun Crawls To Include In Your Workouts

by Cori Lefkowith | Feb 11, 2015 | Blog, Bodyweight, Core, Exercises

Crawling – it seems like such an easy movement, but not only does it take more coordination than we realize but it is also a great full-body workout. Crawling exercises are important to include in your workout routine because they are functional bodyweight...
10 Untraditional Bodyweight Exercises You Need To Do

10 Untraditional Bodyweight Exercises You Need To Do

by Cori Lefkowith | Feb 18, 2014 | Blog, Bodyweight, Exercises

Bodyweight exercises need to be included in every workout routine. And while we all know this, we often only include bodyweight moves like the single leg squat, push up and pull up. But there are a ton of other bodyweight exercises that we need to include in our...

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