by Cori Lefkowith | Feb 11, 2015 | Blog, Bodyweight, Core, Exercises
Crawling – it seems like such an easy movement, but not only does it take more coordination than we realize but it is also a great full-body workout. Crawling exercises are important to include in your workout routine because they are functional bodyweight...
by Cori Lefkowith | Feb 18, 2014 | Blog, Bodyweight, Exercises
Bodyweight exercises need to be included in every workout routine. And while we all know this, we often only include bodyweight moves like the single leg squat, push up and pull up. But there are a ton of other bodyweight exercises that we need to include in our...