Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP 536 – Postpartum Fitness – What You Need To Know
Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by my fabulous trainer Rachel, a new mom, who shares her real-life experiences and strategies to balance motherhood and personal fitness. In this candid conversation, we uncover the...
7 Bad Habits That STOPPED Me From Losing Weight
I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a sustainable lifestyle. But I like to think all of my…interesting experiments…weren’t for nothing. Because I’ve made so many I can help my clients avoid making those same mistakes...
Can’t Lose Fat? Here’s The #1 Reason Why
“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...
FHP 535 – Is it Healthy? Busting Food Labels
Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms...
Fixing These 5 Abs Mistakes Was A Game Changer For Me!
Want toned abs? That lean-looking six pack? Then you’ll want to avoid these ab training mistakes. And yes…I want to discuss the mistakes we make when it comes to our ab training routines. Because while abs are revealed by what we do in the kitchen, our training can...
Build Muscle and Increase Strength With This Training Technique
We all want something that helps us get better results faster. It’s why, no matter how much we know, fad diets and extreme workout routines have an allure. But often, it is really small 1% improvements and tweaks to what we are currently doing that make the...
FHP 533 – Fad Diets – How Dangerous Are They?
00:00 - Intro Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you. I’m not trying to scare you or be overly dramatic. But some of the fad diets popping up on...
The Diet And Fitness Industry LIED To You (4 TRUTHS)
The diet and fitness industry has lied to you. I’m not talking about the false magic pills and quick fixes when I’m saying you’ve been lied to when it comes to your diet and workouts. Actually I see the problem as something else… The disconnect between many trainers,...
How To Manage Stress (And How it’s Sabotaging Your Results)
How to manage stress... When we want to lose weight, gain muscle, achieve amazing body recomposition or even improve our health, we turn to the things that are often easiest to adjust…. Our workouts and our diet. It’s harder to address things like SLEEP or...