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How to FIX Low Back Pain –  Do These 4 Moves

How to FIX Low Back Pain – Do These 4 Moves

by Cori Lefkowith | Feb 4, 2021 | Blog, Butt, Core, Exercises, Pain Relief, Stretches

If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...
At-Home Bodyweight Workout: The 20s Chest And Legs Trisets

At-Home Bodyweight Workout: The 20s Chest And Legs Trisets

by Cori Lefkowith | Mar 15, 2020 | Blog, Bodyweight, Core, Exercises

Just because you can’t make it to the gym doesn’t mean you have an excuse to skip your workout! When you don’t have access to equipment, you can still get amazing results using just your own bodyweight. By shortening rest, increasing volume slightly...
The Balance Booty Burner

The Balance Booty Burner

by Cori Lefkowith | Dec 20, 2019 | Blog, Bodyweight, Butt, Core, Pain Relief, Workouts

A majority of people HATE balancing moves.  They’re awkward and uncomfortable. But guess what? They’re also the moves we most often NEED to be doing. That’s why almost every program I create has some type of balancing in it. And all too often,...
The “Trouble Zones” Bodyweight Burner

The “Trouble Zones” Bodyweight Burner

by Cori Lefkowith | Aug 28, 2019 | Blog, Core, Exercises, Workouts

Yea yea yea…we’ve all heard we can’t spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to “improve” while dialing in our diet is ESSENTIAL if we want results. We build the lean...
The 5-Minute Booty Band Activation Series

The 5-Minute Booty Band Activation Series

by Cori Lefkowith | Jul 29, 2019 | Blog, Butt, Core, Pain Relief, Workouts

Grab a booty band and get those glutes, and even your abs, firing with this activation series! Really focus on what you feel working as you go through this 5-minute burner. Because this burner isn’t about adding more resistance or heavy weights –...
5 Moves To Avoid The Dreaded “Pancake Butt”

5 Moves To Avoid The Dreaded “Pancake Butt”

by Cori Lefkowith | Apr 26, 2019 | Blog, Butt, Core, Exercises

Are you suffering from PANCAKE BUTT?!! hehe Ok I’d never heard this term before a Facebook Live “Ask Me Anything” when I got asked about the best moves for a “pancake butt.” I found the expression incredibly amusing, but it also got me to...
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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.