by Cori Lefkowith | Apr 26, 2019 | Blog, Butt, Core, Exercises |
Are you suffering from PANCAKE BUTT?!! hehe Ok I’d never heard this term before a Facebook Live “Ask Me Anything” when I got asked about the best moves for a “pancake butt.” I found the expression incredibly amusing, but it also got me to... 
by Cori Lefkowith | Mar 29, 2019 | Blog, Bodyweight, Butt, Core, Workouts |
You don’t need fancy equipment or to spend hours at the gym working out to get results. When you’re short on time, all you need is your own bodyweight and 10 minutes. In that time you can get in a killer workout to strengthen your ENTIRE core –... 
by Cori Lefkowith | Feb 24, 2019 | Blog, Core, Exercises, Workouts |
When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short... 
by Cori Lefkowith | Feb 7, 2019 | Blog, Butt, Core, Exercises |
Whether you want to prevent lower back, hip, knee or even foot and ankle pain or you want to run faster, cycle further or lift more, you’ve got to get those glutes activated and working efficiently. And the Booty Band is the perfect tool to help you do just... 
by Cori Lefkowith | Jan 28, 2019 | Blog, Core, Workouts |
Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!... 
by Cori Lefkowith | Jan 23, 2019 | Blog, Butt, Core, Exercises, Pain Relief |
This one muscle causes more issues than we often realize. But because the pain and issues it often causes are “elsewhere,” we often don’t realize this nasty little culprit… Ok…while no muscle is really “nasty” or...