by Cori Lefkowith | Oct 31, 2018 | Blog, Butt, Core, Pain Relief, Warm Up, Workouts |
If you want to stay injury free, it isn’t enough to just rest and then return to your normal routine. You’ve got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the... 
by Cori Lefkowith | Oct 4, 2018 | Blog, Bodyweight, Core, Exercises |
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term “lower abs.” Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually... 
by Cori Lefkowith | Sep 30, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner's |
It isn’t always about making an exercise harder to get results. Sometimes it is about doing the same, but different. What that means is that you are doing the same basic movement but with different positioning, for instance doing something seated vs. standing.... 
by Cori Lefkowith | Sep 25, 2018 | Blog, Core, Workouts |
To get in a killer core workout, you don’t need weights or fancy equipment. You don’t need to do a ton of crunches either. You can get killer results by working your core with BODYWEIGHT unilateral leg moves, hanging abs, planks and bridges. These moves... 
by Cori Lefkowith | Sep 19, 2018 | Blog, Bodyweight, Core, Exercises |
There are some moves we really feel working our abs and core when we do them. But there are others we don’t realize worked certain muscles until we are sore the next day! These 3 compound exercises are a great way to strength multiple large muscles at once while... 
by Cori Lefkowith | Sep 4, 2018 | Blog, Butt, Core, Workouts |
There are 4 pieces to a proper workout routine – foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a...
