• Coaching
  • About
    • The Company
    • The Team
  • Programs
  • Podcast
  • Blog
  • Support
Community
a
M
  • Coaching
  • About
    • The Company
    • The Team
  • Programs
  • Podcast
  • Blog
  • Support
Community
Fixing These 5 Abs Mistakes Was A Game Changer For Me!

Fixing These 5 Abs Mistakes Was A Game Changer For Me!

by Cori Lefkowith | Sep 3, 2023 | Blog, Core, Exercises

Want toned abs? That lean-looking six pack? Then you’ll want to avoid these ab training mistakes. And yes…I want to discuss the mistakes we make when it comes to our ab training routines. Because while abs are revealed by what we do in the kitchen, our training can...
The Most Underrated Plank Exercise

The Most Underrated Plank Exercise

by Cori Lefkowith | Jul 2, 2023 | Blog, Core, Exercises, Functional Fitness, Pain Relief

The plank is an amazing core move and a fundamental we need to include.  But holding longer only helps us build strength to a point. And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles...
Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?

Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?

by Cori Lefkowith | Jun 11, 2023 | Blog, Bodyweight, Core, Exercises

I get the draw of these challenges. They are simple and hard and often not too time consuming. And something is always better than nothing to get us moving and motivated. BUT… Honestly, these challenges are also what sabotage our long-term success and adherence to a...
How To Do The Pelvic Tilt Exercise (And SHOULD You?)

How To Do The Pelvic Tilt Exercise (And SHOULD You?)

by Cori Lefkowith | May 7, 2023 | Blog, Core, Exercises, Functional Fitness, Pain Relief

The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! This exercise is a great way to...
How to do AB WHEEL Rollouts the Right Way (3 Tips!)

How to do AB WHEEL Rollouts the Right Way (3 Tips!)

by Cori Lefkowith | Mar 20, 2023 | Blog, Core, Exercises, Functional Fitness

Want to work on that six pack and build a strong core?  Then you need to include Ab Extensions or the Ab Wheel Roll Out exercise in your workout routine.  Now if you’re thinking, “I don’t have an ab wheel, byeeee, I’ll share some great variations to use this move...
5 Things Nobody Tells You About Push Ups

5 Things Nobody Tells You About Push Ups

by Cori Lefkowith | Jan 22, 2023 | Blog, Bodyweight, Core, Exercises, Push Ups

Want to improve your push ups, but feeling like all of the push up training you’re doing isn’t adding up? Do you feel like no matter what you try your push ups end up looking like you’re doing the worm?  Or like you’re just getting better at modified push ups?  If...
« Older Entries

About

  • About Cori
  • Meet The Team
  • Careers
  • Support

Links

  • Program Login
  • Articles
  • Podcast
  • Programs

Contact Us

949-287-3123

[email protected]

25651 Taladro Circle Suite G
Mission Viejo, CA 92653

Daily Newsletter

Free daily tips to your inbox

You're successfully subscribed!

Subscribe

Find RS On…

  • Follow
  • Follow
  • Follow

 Privacy Policy  |  Terms and Conditions  | Returns and Refunds | Disclaimer | Careers

*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.

Copyright © 2023 Redefining Strength LLC | All Rights Reserved