by Cori Lefkowith | Jan 18, 2017 | Blog, Bodyweight, Core, Exercises |
The lower abs are generally the last, and hardest spot, to lean down and lose fat from. They are also the spot that most people would like to tone. Go figure. But the lower abs aren’t only important to work for aesthetic reasons…The lower abs, and even our... 
by Cori Lefkowith | Oct 13, 2016 | Blog, Core, Exercises, Pain Relief, Workouts |
Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV...you're spending probably way too much time in flexion. You're hunched over, your head is forward, your hips, knees, elbows and even wrists are... 
by Cori Lefkowith | Aug 20, 2016 | Blog, Core, Exercises, Pull Ups, Uncategorized, Workouts |
I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and scheduling. And while I intended it to simply help people achieve that first, or 15th!, Pull Up, I never expected it to be such a core killer...like...KILLER! More clients tell me... 
by Cori Lefkowith | Jul 28, 2016 | Blog, Core |
Many believe the plank to be one of the best core exercises out there, but it's has also become very overrated. The plank has now become an overrated core exercise because most people use it incorrectly. So maybe it isn't the plank so much as people's interpretation... 
by Cori Lefkowith | May 25, 2016 | Blog, Core, Exercises, Pain Relief, Stretches, Workouts |
The inner thighs, or adductors, are a very interesting muscle group. They are an area of the body that almost every woman complains about. That most men don’t care about (but they should!). But they are also an area of the body that anyone with knee, hip, low... 
by Cori Lefkowith | Apr 30, 2016 | Blog, Core, Exercises |
Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every... 
