by Cori Lefkowith | Feb 24, 2019 | Blog, Core, Exercises, Workouts |
When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short... 
by Cori Lefkowith | Feb 7, 2019 | Blog, Butt, Core, Exercises |
Whether you want to prevent lower back, hip, knee or even foot and ankle pain or you want to run faster, cycle further or lift more, you’ve got to get those glutes activated and working efficiently. And the Booty Band is the perfect tool to help you do just... 
by Cori Lefkowith | Jan 28, 2019 | Blog, Core, Workouts |
Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!... 
by Cori Lefkowith | Jan 23, 2019 | Blog, Butt, Core, Exercises, Pain Relief |
This one muscle causes more issues than we often realize. But because the pain and issues it often causes are “elsewhere,” we often don’t realize this nasty little culprit… Ok…while no muscle is really “nasty” or... 
by Cori Lefkowith | Jan 6, 2019 | Blog, Core, Push Ups, Workouts |
Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training... 
by Cori Lefkowith | Dec 18, 2018 | Blog, Core, Workouts |
We all know we can’t spot reduce by only working our “problem areas,” but that doesn’t mean we can’t and shouldn’t do workouts to focus on those areas of our core that need the most work! And too often when we do our core workouts,...
