Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Do 15 Min Workouts Work? (6 Tips To Get Results!)
“I don’t have enough time.” This is one of the most common excuses I hear as to why people believe they can’t achieve results. They believe a lack of time is why they can’t stay consistent with their training. But there is always a way to design for the time we...
FHP 526 – How To Build A Strong Core with Christina Christie
Let’s talk about the CORE! While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational component of our overall health and making sure we age well. That’s why in this episode you’ll...
The Most Underrated Plank Exercise
The plank is an amazing core move and a fundamental we need to include. But holding longer only helps us build strength to a point. And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles...
FHP 525 – Why You’re Not Losing Fat (The #1 Reason)
Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous dietitian, Michelle, as we bust common protein myths and uncover the truth behind the significance of this essential macronutrient in achieving your...
Can’t Build Muscle? Try These 5 Strength Training Techniques
So often we focus on progression only through adding loads or doing another rep with a weight. But at some point, you can’t just keep adding 5lbs every week. You can’t do another rep. That’s why creating progression through the same but different is so key. You don’t...
FHP 524 – The No BS Approach To Getting Lean and Strong
Achieving your goals is NEVER easy. Simple and sustainable don’t mean easy. Success is hard. Really selling you on wanting to make a change right now…right!? As weird as it sounds, I think the best results happened when we are prepared to work hard. That’s why in the...
Can’t Do Push Ups? Try These 5 Tips
You’ve been working at them and working at them… But you just don’t feel like your push ups are progressing no matter how hard you try. Yet you feel like you’re soooo close! That’s why I wanted to share these 5 tips to help you adjust your workouts and push up work to...
FHP 523 – All About RUNNING: Run Longer, Build Endurance, Fuel your performance
Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and fellow endurance athlete, Pamela, about the top three strategies to enhance your running experience: easy running, fueling, and strength training....
Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?
I get the draw of these challenges. They are simple and hard and often not too time consuming. And something is always better than nothing to get us moving and motivated. BUT… Honestly, these challenges are also what sabotage our long-term success and adherence to a...