by Cori Lefkowith | Mar 7, 2016 | Blog, Bodyweight, Exercises, Push Ups |
The Push Up is a must-do move even though most of us need to make sure we do extra pulling exercises because we sit hunched over a computer for 9 hours a day. So while you definitely need to include rows and pull ups and all sorts of pulling exercises in your... 
by Cori Lefkowith | Aug 20, 2015 | Blog, Bodyweight, Push Ups, Vs. |
Bodyweight exercises can be a great way to work your chest, shoulders and triceps as well as your core. And two of the best bodyweight exercises you can do to work your chest, shoulder, triceps and your core are the Push Up and the Dip. While both pressing moves may... 
by Cori Lefkowith | Mar 25, 2015 | Blog, Bodyweight, Exercises, Push Ups |
The Push Up - It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,... 
by Cori Lefkowith | Mar 10, 2014 | Blog, Exercises, Push Ups |
If you want to be able to do push ups from your toes, the knee push up isn't the best way to get there. Yes, push ups from your knees will strengthen your upper body, BUT if you want to be able to do push ups from your toes, YOU NEED TO DO PUSH UPS FROM YOUR TOES. So... 
by Cori Lefkowith | Mar 1, 2014 | Blog, Exercises, Push Ups |
The push up is an amazing and versatile bodyweight exercise. It works more than your chest, shoulders and triceps - It works your entire body! But while the push up is an exercise everyone should include in their workout, it is really only beneficial if you have... 
by Cori Lefkowith | Jan 8, 2014 | Blog, Push Ups |
Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules... 
