by Cori Lefkowith | Mar 2, 2019 | Blog, Exercises, Push Ups |
Hybrid exercises are a great way to target those “trouble zones” while working more muscles in less time so you can be efficient with your workouts and not have to spend hours in the gym. These hybrid exercises will help you work your arms, shoulders,... 
by Cori Lefkowith | Jan 6, 2019 | Blog, Core, Push Ups, Workouts |
Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training... 
by Cori Lefkowith | Mar 16, 2018 | Blog, Bodyweight, Exercises, Push Ups |
Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and sexy arms, it’s time you started focusing on HYBRID exercises. These moves will get you better results in less time because they work more muscles at once, including the... 
by Cori Lefkowith | Jan 12, 2018 | Blog, Bodyweight, Exercises, Push Ups |
To improve your Push Ups, you’ve got to actually practice doing them. The problem is…So many of us do them wrong to start! We have poor form and don’t engage the correct muscles so we are stuck at a modified variation FOREVER. Or we try and progress too quickly... 
by Cori Lefkowith | Mar 7, 2016 | Blog, Bodyweight, Exercises, Push Ups |
The Push Up is a must-do move even though most of us need to make sure we do extra pulling exercises because we sit hunched over a computer for 9 hours a day. So while you definitely need to include rows and pull ups and all sorts of pulling exercises in your... 
by Cori Lefkowith | Aug 20, 2015 | Blog, Bodyweight, Push Ups, Vs. |
Bodyweight exercises can be a great way to work your chest, shoulders and triceps as well as your core. And two of the best bodyweight exercises you can do to work your chest, shoulder, triceps and your core are the Push Up and the Dip. While both pressing moves may...