If you want to build muscle, you want to use a combination of compound and isolation movements in your workout routine, especially for any “stubborn” areas you really struggle to build. Those isolation exercises can be key to create the additional stimulus we need to...
Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper...
Hybrid exercises are a great way to target those “trouble zones” while working more muscles in less time so you can be efficient with your workouts and not have to spend hours in the gym. These hybrid exercises will help you work your arms, shoulders,...
Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training...
Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and sexy arms, it’s time you started focusing on HYBRID exercises. These moves will get you better results in less time because they work more muscles at once, including the...
To improve your Push Ups, you’ve got to actually practice doing them. The problem is…So many of us do them wrong to start! We have poor form and don’t engage the correct muscles so we are stuck at a modified variation FOREVER. Or we try and progress too quickly...
