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The Best Push Up Exercise (You Aren’t Doing)

The Best Push Up Exercise (You Aren’t Doing)

by Cori Lefkowith | Aug 13, 2023 | Blog, Bodyweight, Exercises, Functional Fitness, Push Ups

No matter how much equipment I have available, I still love including a push up variation in my upper body workouts. They are an amazing move to target your chest, shoulders, triceps and core. And not only are they an amazing way to build strength and muscle, but...
Can’t Do Push Ups? Try These 5 Tips

Can’t Do Push Ups? Try These 5 Tips

by Cori Lefkowith | Jun 18, 2023 | Blog, Bodyweight, Exercises, Functional Fitness, Push Ups

You’ve been working at them and working at them… But you just don’t feel like your push ups are progressing no matter how hard you try. Yet you feel like you’re soooo close! That’s why I wanted to share these 5 tips to help you adjust your workouts and push up work to...
Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?

Squat Challenge! What Happens When You Do 100 Squats a Day for 30 Days?

by Cori Lefkowith | Jun 11, 2023 | Blog, Bodyweight, Core, Exercises

I get the draw of these challenges. They are simple and hard and often not too time consuming. And something is always better than nothing to get us moving and motivated. BUT… Honestly, these challenges are also what sabotage our long-term success and adherence to a...
10 Tips To Increase Your Push Ups (In 7 MINUTES)

10 Tips To Increase Your Push Ups (In 7 MINUTES)

by Cori Lefkowith | Apr 2, 2023 | Blog, Bodyweight, Exercises, Push Ups

Are push ups your arch nemesis?  Do you struggle to do even one? Don’t worry, you’re not alone. In this video I’ll share 10 tips to help you improve your push ups fast and be able to perform them flawlessly by addressing the common form issues and weak...
5 Things Nobody Tells You About Push Ups

5 Things Nobody Tells You About Push Ups

by Cori Lefkowith | Jan 22, 2023 | Blog, Bodyweight, Core, Exercises, Push Ups

Want to improve your push ups, but feeling like all of the push up training you’re doing isn’t adding up? Do you feel like no matter what you try your push ups end up looking like you’re doing the worm?  Or like you’re just getting better at modified push ups?  If...
The Most UNDERRATED Bodyweight Core Exercise

The Most UNDERRATED Bodyweight Core Exercise

by Cori Lefkowith | Dec 18, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness

If you are looking for an amazing core exercise to work your abs, obliques, glutes, hamstrings, shoulders, adductors, serratus anterior and back, that requires no equipment so you can do it anywhere, then you’re going to love this video! In this video I’ll show you...
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