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The Most Underrated Cardio Exercise

The Most Underrated Cardio Exercise

by Cori Lefkowith | May 29, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Pain Relief, Runner's

Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...
Hate Step Ups? Try this move instead!

Hate Step Ups? Try this move instead!

by Cori Lefkowith | May 9, 2022 | Blog, Bodyweight, Butt, Exercises, Functional Fitness

Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...
10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

by Cori Lefkowith | May 1, 2022 | Blog, Bodyweight, Exercises, Functional Fitness, Push Ups, Travel Workouts, Workouts

There is always a way to keep moving forward consistently toward our goals working around the challenges life throws our way. And while it may not be our ideal workout or schedule, doing SOMETHING is always better than nothing and can keep us moving forward toward our...
The Best Inner Thigh Exercise You’re Not Doing

The Best Inner Thigh Exercise You’re Not Doing

by Cori Lefkowith | Apr 10, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief

Do you want to tone and strengthen your inner thighs? Then this move is exactly what you’re looking for! While we want to make sure we include compound leg exercises in our workout routines that work our entire leg while targeting those adductor, or inner thigh...
The 3 Best LOWER AB Focused Planks

The 3 Best LOWER AB Focused Planks

by Cori Lefkowith | Apr 3, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief, Travel Workouts, Workouts

Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
Target Your LOWER ABS – The Best Lower Ab Exercise You Aren’t Doing

Target Your LOWER ABS – The Best Lower Ab Exercise You Aren’t Doing

by Cori Lefkowith | Mar 13, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Workouts

Now my favorite comment I get any time I post anything to work the lower abs is… “You don’t have lower ab muscles.” And that’s true. There is no specific lower ab muscle. But you CAN target that lower portion of your rectus abdominis to a greater extent with specific...
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