by Cori Lefkowith | Oct 4, 2018 | Blog, Bodyweight, Core, Exercises |
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term “lower abs.” Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually... 
by Cori Lefkowith | Sep 19, 2018 | Blog, Bodyweight, Core, Exercises |
There are some moves we really feel working our abs and core when we do them. But there are others we don’t realize worked certain muscles until we are sore the next day! These 3 compound exercises are a great way to strength multiple large muscles at once while... 
by Cori Lefkowith | Jul 10, 2018 | Blog, Bodyweight, Core, Exercises, Travel Workouts, Workouts |
All too often we think we need lots of jumping, burpees, and well, cardio in general, if we want to lose fat. And while all of those moves and exercises should have a place in our routine, overdoing those things may actually be holding us back. Sometimes those... 
by Cori Lefkowith | Apr 10, 2018 | Blog, Bodyweight, Core, Travel Workouts, Workouts |
Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm... 
by Cori Lefkowith | Mar 22, 2018 | Blog, Bodyweight, Butt, Core, Workouts |
Building a strong core means getting your abs and glutes firing properly. It means using moves that target your abs and glutes in a way that you can focus on them working before integrating them into more compound moves. BUT it isn’t just about activating and... 
by Cori Lefkowith | Mar 16, 2018 | Blog, Bodyweight, Exercises, Push Ups |
Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and sexy arms, it’s time you started focusing on HYBRID exercises. These moves will get you better results in less time because they work more muscles at once, including the...
