by Cori Lefkowith | May 29, 2019 | Blog, Bodyweight, Exercises, Travel Workouts |
Getting in a killer cardio workout doesn’t have to mean using a piece of cardio equipment. You don’t need a treadmill or a bike or to spend hours running to improve your cardiovascular health and conditioning while blasting fat to help with your weight... 
by Cori Lefkowith | May 25, 2019 | Blog, Bodyweight, Exercises, Pain Relief |
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note... 
by Cori Lefkowith | Mar 29, 2019 | Blog, Bodyweight, Butt, Core, Workouts |
You don’t need fancy equipment or to spend hours at the gym working out to get results. When you’re short on time, all you need is your own bodyweight and 10 minutes. In that time you can get in a killer workout to strengthen your ENTIRE core –... 
by Cori Lefkowith | Mar 5, 2019 | Blog, Bodyweight, Workouts |
Often when we think about getting in a killer cardio workout, we eliminate as much rest as possible and put in longer work intervals. But guess what happens when you rest less? Your power, speed, quickness, intensity all DROP. If you don’t have as much time to... 
by Cori Lefkowith | Oct 4, 2018 | Blog, Bodyweight, Core, Exercises |
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term “lower abs.” Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually... 
by Cori Lefkowith | Sep 19, 2018 | Blog, Bodyweight, Core, Exercises |
There are some moves we really feel working our abs and core when we do them. But there are others we don’t realize worked certain muscles until we are sore the next day! These 3 compound exercises are a great way to strength multiple large muscles at once while...