by Cori Lefkowith | Sep 9, 2017 | Blog, Exercises, Pain Relief, Pull Ups |
I want to ask you a couple of questions…And tell me if these sound familiar…. Have you ever had neck, shoulder or upper back pain? Do you feel like your upper back and neck are constantly tight? Do you have poor posture and tend to round forward? Have you... 
by Cori Lefkowith | Jun 26, 2017 | Blog, Bodyweight, Core, Exercises, Functional Fitness |
There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own... 
by Cori Lefkowith | Feb 28, 2017 | Blog, Bodyweight, Workouts |
I HATE that people think they have to go to the gym for hours or even do two-a-days to get results. And before you get mad because you are doing these things, I’m not saying you CAN’T…I just don’t think you need to…and more... 
by Cori Lefkowith | Feb 4, 2017 | Blog, Bodyweight, Pain Relief, Workouts |
You don’t have to push yourself to the point of complete destruction every workout…Sometimes less is more… That is why today I wanted to share an important workout with you…A workout that will help you get more out of your program and the intense workouts you do... 
by Cori Lefkowith | Jan 18, 2017 | Blog, Bodyweight, Core, Exercises |
The lower abs are generally the last, and hardest spot, to lean down and lose fat from. They are also the spot that most people would like to tone. Go figure. But the lower abs aren’t only important to work for aesthetic reasons…The lower abs, and even our... 
by Cori Lefkowith | Dec 28, 2016 | Blog, Bodyweight, Workouts |
Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises.... 
