Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you just push through figuring your lower back is weak? STOP! Not only is this NOT helping you get the desired ab strengthening results you’re trying to work toward but it may also...
The stronger your mind-body connection is? The more you can lift, the faster you can run and the further you can cycle! Basically the STRONGER YOU ARE! Strength is not just about brute force but also about neuromuscular efficiency – how quickly can you recruit...
Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper...
The pull up is an amazing, and challenging, bodyweight back exercise. And too often we simply throw up our hands and say “I can’t do a pull up” then completely avoid the movement. Or we say we’re too old, too heavy, our arms are too long…pick an excuse….we make it!...
I love giving clients no excuse to skip their workouts. Even if you have very little space and just your own bodyweight, you can get in an amazing full body routine. Below are 5 moves that can be combined for a killer full-body workout and I’ll share a few ways to...
Just because you can’t make it to the gym doesn’t mean you have an excuse to skip your workout! When you don’t have access to equipment, you can still get amazing results using just your own bodyweight. By shortening rest, increasing volume slightly...
