by Cori Lefkowith | Apr 13, 2017 | Blog, Exercises, Functional Fitness |
Keeping our training routine interesting and fun is key if we want to stay consistent and dedicated while constantly progressing forward and getting results. That doesn’t mean we should mix up our workout every day or just throw together random moves. But it... 
by Cori Lefkowith | Nov 8, 2016 | Blog, Bodyweight, Exercises, Functional Fitness |
Often we feel limited when we workout at home, especially if we don’t have any exercise equipment. We think we can’t really challenge ourselves at home. But not only are there TONS of challenging bodyweight exercises you can do, BUT there are even some... 
by Cori Lefkowith | Feb 5, 2016 | Blog, Exercises, Functional Fitness |
Functional fitness is a term that is tossed around a lot these days. It gets used for about every new piece of equipment that comes out. But for something to really qualify as functional fitness it has to be something that translates to better movements in every day... 
by Cori Lefkowith | Jan 27, 2016 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Workouts |
Planks are always a popular exercise. And with good reason. They are a great core exercise! The problem is...it has become a competition to hold a plank the longest. When how long you can hold a plank isn't near as important as your ability to properly engage and... 
by Cori Lefkowith | Jan 20, 2016 | Blog, Core, Exercises, Functional Fitness |
The Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level. However, you must make sure that your core activates... 
by Cori Lefkowith | Jan 11, 2016 | Blog, Butt, Exercises, Functional Fitness, Kettlebells |
Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower... 
