by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness |
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you... 
by Cori Lefkowith | Jun 26, 2017 | Blog, Bodyweight, Core, Exercises, Functional Fitness |
There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own... 
by Cori Lefkowith | Jun 10, 2017 | Blog, Foam Rolling, Functional Fitness, Pain Relief |
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles... 
by Cori Lefkowith | Apr 13, 2017 | Blog, Exercises, Functional Fitness |
Keeping our training routine interesting and fun is key if we want to stay consistent and dedicated while constantly progressing forward and getting results. That doesn’t mean we should mix up our workout every day or just throw together random moves. But it... 
by Cori Lefkowith | Nov 8, 2016 | Blog, Bodyweight, Exercises, Functional Fitness |
Often we feel limited when we workout at home, especially if we don’t have any exercise equipment. We think we can’t really challenge ourselves at home. But not only are there TONS of challenging bodyweight exercises you can do, BUT there are even some... 
by Cori Lefkowith | Feb 5, 2016 | Blog, Exercises, Functional Fitness |
Functional fitness is a term that is tossed around a lot these days. It gets used for about every new piece of equipment that comes out. But for something to really qualify as functional fitness it has to be something that translates to better movements in every day... 
