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Can’t Touch Your Toes? STOP STRETCHING! The REAL Reason Your Hamstrings Are Tight!

Can’t Touch Your Toes? STOP STRETCHING! The REAL Reason Your Hamstrings Are Tight!

by Cori Lefkowith | Jan 13, 2020 | Blog, Butt, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Wish you could touch your toes? Feel like your hamstrings are always tight? What if I told you the solution was NOT to stretch them more…? What if stretching them, while it may provide TEMPORARY relief is only making the problem WORSE!? The best way to think...
The Different Types Of “Rest”

The Different Types Of “Rest”

by Cori Lefkowith | May 24, 2018 | Blog, Functional Fitness, Workouts

When we think “rest,” we think about stopping all activity. But our rest intervals don’t have to mean we completely stop working EVERYTHING and just stand there not moving, watching the TV in the gym. This also doesn’t mean though that rest...
The Secret To The AFTER BURN – INTENSITY MATTERS MOST!

The Secret To The AFTER BURN – INTENSITY MATTERS MOST!

by Cori Lefkowith | Jan 23, 2018 | Blog, Functional Fitness

What if I told you longer workouts AREN’T better? Because…guess what? They’re NOT! Length seems to be the main reason why people either feel they DESERVE results OR the reason why they think they’ll never get them All too often people come to...
It’s Not Your Lower Back’s Fault

It’s Not Your Lower Back’s Fault

by Cori Lefkowith | Nov 12, 2017 | Blog, Butt, Core, Functional Fitness, Pain Relief

“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...
How To Deadlift With Proper Form And The Right Variation For You!

How To Deadlift With Proper Form And The Right Variation For You!

by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness

I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...
5 Plank Variations I ALWAYS Use

5 Plank Variations I ALWAYS Use

by Cori Lefkowith | Jun 26, 2017 | Blog, Bodyweight, Core, Exercises, Functional Fitness

There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own...
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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.