This squat is NOT for everyone. Even modified it is a challenging movement. But it is also an amazing unilaterally focused exercise and lateral movement that can improve your ankle and hip mobility and stability while helping you improve your leg strength. It is a...
Injuries suck. No one likes them. No one wants them. And they only seem to add up more and more the older we get. I’ve personally suffered from far too many of them because of ego and stupid mistakes. Mistakes I want to help you avoid. That’s why in this video I’m...
The best way to feel and look old really quickly is to stop doing all the things that kept you healthy. Too often we hit an age that we deem “old” and stop pushing ourselves the way we used to in our training. Heck I even found an article on WebMD about exercises to...
No matter how much equipment I have available, I still love including a push up variation in my upper body workouts. They are an amazing move to target your chest, shoulders, triceps and core. And not only are they an amazing way to build strength and muscle, but...
You want to lose fat and actually keep it off? Stop thinking of your training as a chance to burn more calories. The benefits of working out for fat loss aren’t in the calories burned during our training sessions. Training helps us see better results faster through...
The plank is an amazing core move and a fundamental we need to include. But holding longer only helps us build strength to a point. And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles...
