Wish you could touch your toes? Feel like your hamstrings are always tight? What if I told you the solution was NOT to stretch them more…? What if stretching them, while it may provide TEMPORARY relief is only making the problem WORSE!? The best way to think...
When we think “rest,” we think about stopping all activity. But our rest intervals don’t have to mean we completely stop working EVERYTHING and just stand there not moving, watching the TV in the gym. This also doesn’t mean though that rest...
What if I told you longer workouts AREN’T better? Because…guess what? They’re NOT! Length seems to be the main reason why people either feel they DESERVE results OR the reason why they think they’ll never get them All too often people come to...
“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...
There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own...
