Wish you could touch your toes? Feel like your hamstrings are always tight? What if I told you the solution was NOT to stretch them more…? What if stretching them, while it may provide TEMPORARY relief is only making the problem WORSE!? The best way to think...
A majority of people HATE balancing moves. They’re awkward and uncomfortable. But guess what? They’re also the moves we most often NEED to be doing. That’s why almost every program I create has some type of balancing in it. And all too often,...
When we perform bent over rows or flyes, we want to create a neutral spine, a flat back, a long spine, an extended spine. I’ve heard it cued all of those ways (and they can all be great cues!). But often because we lack thoracic extension and even our pecs and...
Grab a booty band and get those glutes, and even your abs, firing with this activation series! Really focus on what you feel working as you go through this 5-minute burner. Because this burner isn’t about adding more resistance or heavy weights –...
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note...
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take...
