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The Most Underrated Plank Exercise

The Most Underrated Plank Exercise

by Cori Lefkowith | Jul 2, 2023 | Blog, Core, Exercises, Functional Fitness, Pain Relief

The plank is an amazing core move and a fundamental we need to include.  But holding longer only helps us build strength to a point. And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles...
4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)

4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)

by Cori Lefkowith | May 23, 2023 | Blog, Exercises, Functional Fitness, Pain Relief, Stretches

Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
How To Do The Pelvic Tilt Exercise (And SHOULD You?)

How To Do The Pelvic Tilt Exercise (And SHOULD You?)

by Cori Lefkowith | May 7, 2023 | Blog, Core, Exercises, Functional Fitness, Pain Relief

The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! This exercise is a great way to...
How to Unlock TIGHT HIPS (With 6 Exercises)

How to Unlock TIGHT HIPS (With 6 Exercises)

by Cori Lefkowith | Apr 17, 2023 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Are you one of the many people out there struggling with tight hips or hip pain?  Whether it’s caused by a previous injury, sitting for long periods, or a sedentary lifestyle, hip pain and tight hips can be a major roadblock to your daily routine.  Rehab work...
9 BEST Exercises for AMAZING Mobility

9 BEST Exercises for AMAZING Mobility

by Cori Lefkowith | Mar 26, 2023 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief, Warm Up

Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing.  Because we can never stop doing what makes us better. Use it or lose it. ...
Is An Injury Why You Can’t Lose Fat?

Is An Injury Why You Can’t Lose Fat?

by Cori Lefkowith | Dec 4, 2022 | Blog, Diet, Exercises, injury-featured, Pain Relief

Let’s face it. Injuries suck but so often they aren’t what’s truly holding us back from losing weight. Often it’s a case of the more you do, the more you do…and our diet starts to slide as we’re thrown out of our normal routine. However, ultimately we can’t always...
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