by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts |
Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call theĀ RStoration Method….cause it sounds sexy š hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, Foam Rolling, Pain Relief, Stretches, Warm Up |
Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...
by Cori Lefkowith | May 4, 2018 | Blog, Pain Relief |
When you are in pain, what do you do? Do you… A. Avoid any sort of exercise. I mean you need to “rest” it, right? B. Power through. No pain no gain! C. Randomly and sporadically throw in some “rehab” and simply avoid the moves that cause...
by Cori Lefkowith | Mar 29, 2018 | Blog, Pain Relief |
You get injured. What is often the first thing you are told to do? REST! When someone gets injured, the “safe” thing to say is “Rest it.” But REST is OVERRATED when it comes to preventing and alleviating injuries. Now I’m not talking...
by Cori Lefkowith | Mar 10, 2018 | Blog, Pain Relief |
First off, I just want to say that you are never going to be perfectly balanced. Heck, if you brush your teeth with only one hand twice a day or press the gas pedal with your right foot…right there you are already creating an imbalance! And we do way worse...
by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts |
Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
