NEED COACHING?

SCHEDULE A CALL
  • Home
  • Coaching
  • Programs
  • Podcast
  • Nutrition
  • Blog
  • Support
9 BEST Exercises for AMAZING Mobility

9 BEST Exercises for AMAZING Mobility

by Cori Lefkowith | Mar 26, 2023 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief, Warm Up

Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing.  Because we can never stop doing what makes us better. Use it or lose it. ...
Is An Injury Why You Can’t Lose Fat?

Is An Injury Why You Can’t Lose Fat?

by Cori Lefkowith | Dec 4, 2022 | Blog, Diet, Exercises, injury-featured, Pain Relief

Let’s face it. Injuries suck but so often they aren’t what’s truly holding us back from losing weight. Often it’s a case of the more you do, the more you do…and our diet starts to slide as we’re thrown out of our normal routine. However, ultimately we can’t always...
How to Build Muscle At Any Age (7 TIPS!)

How to Build Muscle At Any Age (7 TIPS!)

by Cori Lefkowith | Oct 16, 2022 | Blog, Diet, Exercises, Functional Fitness, menopause-featured, Pain Relief

“I’m too old to gain muscle.” Stop lying to yourself. Stop giving yourself an excuse to not work hard and move forward. Because while our body, needs and goals do change as we get older, and yes it 100% becomes harder to build and retain lean muscle, we can achieve...
Want A Strong Back? (Do This Back Exercise!)

Want A Strong Back? (Do This Back Exercise!)

by Cori Lefkowith | Jul 24, 2022 | Blog, Exercises, Functional Fitness, Pain Relief

Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...
The Most Underrated Cardio Exercise

The Most Underrated Cardio Exercise

by Cori Lefkowith | May 29, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Pain Relief, Runner's

Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...
How To Fix Rounded Shoulders (4 EXERCISES)

How To Fix Rounded Shoulders (4 EXERCISES)

by Cori Lefkowith | May 16, 2022 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

So many postural distortions or movement pattern compensations get blamed on a single joint or even muscle. But often it is overload from multiple different areas adding up. And that means we not only have to address many different muscles and joints at time to truly...
« Older Entries

About

  • About Cori
  • Meet The Team
  • Careers
  • Support

Links

  • Program Login
  • Articles
  • Podcast
  • Programs

Contact Us

949-287-3123

[email protected]

25651 Taladro Circle Suite G
Mission Viejo, CA 92653

Daily Newsletter

Free daily tips to your inbox

You're successfully subscribed!

Subscribe

Find RS On…

  • Follow
  • Follow
  • Follow

 Privacy Policy  |  Terms and Conditions  | Returns and Refunds | Disclaimer | Careers

*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.

Copyright © 2023 Redefining Strength LLC | All Rights Reserved