by Cori Lefkowith | Jun 10, 2017 | Blog, Foam Rolling, Functional Fitness, Pain Relief |
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles... 
by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts |
So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly... 
by Cori Lefkowith | Feb 4, 2017 | Blog, Bodyweight, Pain Relief, Workouts |
You don’t have to push yourself to the point of complete destruction every workout…Sometimes less is more… That is why today I wanted to share an important workout with you…A workout that will help you get more out of your program and the intense workouts you do... 
by Cori Lefkowith | Oct 28, 2016 | Blog, Butt, Pain Relief |
We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure that you loosen tight muscles and get those muscles... 
by Cori Lefkowith | Oct 13, 2016 | Blog, Core, Exercises, Pain Relief, Workouts |
Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV...you're spending probably way too much time in flexion. You're hunched over, your head is forward, your hips, knees, elbows and even wrists are... 
by Cori Lefkowith | Sep 21, 2016 | Blog, Butt, Exercises, Pain Relief |
So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV... 
