by Cori Lefkowith | Jan 23, 2019 | Blog, Butt, Core, Exercises, Pain Relief |
This one muscle causes more issues than we often realize. But because the pain and issues it often causes are “elsewhere,” we often don’t realize this nasty little culprit… Ok…while no muscle is really “nasty” or...
by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches |
Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even...
by Cori Lefkowith | Nov 25, 2018 | Blog, Exercises, Pain Relief |
Rotator cuff injuries are all too common. And often when we have an injury, we think the muscle must have been weak and that is why they got hurt. But all too often that IS NOT the case. All too often smaller, weaker muscles end up injured because they become...
by Cori Lefkowith | Oct 31, 2018 | Blog, Butt, Core, Pain Relief, Warm Up, Workouts |
If you want to stay injury free, it isn’t enough to just rest and then return to your normal routine. You’ve got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the...
by Cori Lefkowith | Sep 30, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner's |
It isn’t always about making an exercise harder to get results. Sometimes it is about doing the same, but different. What that means is that you are doing the same basic movement but with different positioning, for instance doing something seated vs. standing....
by Cori Lefkowith | Jul 15, 2018 | Blog, Exercises, Pain Relief |
Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be...
