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The Most Underrated Cardio Exercise

The Most Underrated Cardio Exercise

by Cori Lefkowith | May 29, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Pain Relief, Runner's

Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...
How To Fix Rounded Shoulders (4 EXERCISES)

How To Fix Rounded Shoulders (4 EXERCISES)

by Cori Lefkowith | May 16, 2022 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

So many postural distortions or movement pattern compensations get blamed on a single joint or even muscle. But often it is overload from multiple different areas adding up. And that means we not only have to address many different muscles and joints at time to truly...
The Best Inner Thigh Exercise You’re Not Doing

The Best Inner Thigh Exercise You’re Not Doing

by Cori Lefkowith | Apr 10, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief

Do you want to tone and strengthen your inner thighs? Then this move is exactly what you’re looking for! While we want to make sure we include compound leg exercises in our workout routines that work our entire leg while targeting those adductor, or inner thigh...
The 3 Best LOWER AB Focused Planks

The 3 Best LOWER AB Focused Planks

by Cori Lefkowith | Apr 3, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief, Travel Workouts, Workouts

Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
The Right Way To Get A Strong Lower Back (4 exercises)

The Right Way To Get A Strong Lower Back (4 exercises)

by Cori Lefkowith | Feb 27, 2022 | Blog, Butt, Core, Exercises, Functional Fitness, Pain Relief

Many of us have thought to ourselves, “My lower back is so weak” when we’ve been suffering from lower back aches and pains. We feel it during ab movements or deadlifts and think that we feel it because we need to strengthen it. But what if the problem isn’t that your...
4 Common Exercises You’re Doing Wrong

4 Common Exercises You’re Doing Wrong

by Cori Lefkowith | Jan 23, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Pain Relief

Just because a move is “good,” or a key movement pattern to perform, or something really frequently included as a staple in many routines, doesn’t mean you deserve to do it. Every movement variation has to be earned. And doing a harder variation we can’t truly control...
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