by Cori Lefkowith | Mar 29, 2018 | Blog, Pain Relief |
You get injured. What is often the first thing you are told to do? REST! When someone gets injured, the “safe” thing to say is “Rest it.” But REST is OVERRATED when it comes to preventing and alleviating injuries. Now I’m not talking...
by Cori Lefkowith | Mar 10, 2018 | Blog, Pain Relief |
First off, I just want to say that you are never going to be perfectly balanced. Heck, if you brush your teeth with only one hand twice a day or press the gas pedal with your right foot…right there you are already creating an imbalance! And we do way worse...
by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts |
Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
by Cori Lefkowith | Nov 12, 2017 | Blog, Butt, Core, Functional Fitness, Pain Relief |
“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...
by Cori Lefkowith | Sep 9, 2017 | Blog, Exercises, Pain Relief, Pull Ups |
I want to ask you a couple of questions…And tell me if these sound familiar…. Have you ever had neck, shoulder or upper back pain? Do you feel like your upper back and neck are constantly tight? Do you have poor posture and tend to round forward? Have you been...
by Cori Lefkowith | Jun 10, 2017 | Blog, Foam Rolling, Functional Fitness, Pain Relief |
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...
