Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP 443 – 5 Sucky Truths You Need To Embrace For Success
Honestly succeeding at anything in my opinion is hard. It often means doing things we don’t like. Sticking with things even when there doesn’t seem to be progress. Not only putting up with failures but embracing them and learning from them… There is lots of not so fun...
Weight Training For Fat Loss (5 Simple Tips)
Don’t waste your time commenting that diet is key for fat loss. Yup. 100% it is. BUT the best results always come when we dial in our overall lifestyle as a system to work together. And too often we turn to cardio when we want to lose fat. We think we even need MORE...
FHP 441 – You Must Let Go To Move Forward
A psychology professor entered the classroom with half a glass of water in his hand. The students expected the old common question “was it half empty or half full?” But to the surprise, he asked them “How heavy is this glass of water?” The answers given by the...
How to Build Muscle At Any Age (7 TIPS!)
“I’m too old to gain muscle.” Stop lying to yourself. Stop giving yourself an excuse to not work hard and move forward. Because while our body, needs and goals do change as we get older, and yes it 100% becomes harder to build and retain lean muscle, we can achieve...
FHP 441 – Don’t work harder
One of the hardest things for me personally to do is PAUSE. Pause and assess. Pause and learn. Pause and reflect. I like action. Honestly I’m prone to working harder wasting effort to just DO something over slowing down to learn and assess. But the secret to the best...
5 Ways To Easily Add Protein Everyday
If you want the best and fastest possible weight loss and fat loss results, you need to focus on two things when it comes to your nutrition… 1. Creating that small calorie deficit2. Increasing your protein Often creating that deficit is the easier part of the equation...
FHP 440 – Are You Truly Ready To Make A Change?
I think sometimes we WANT a change. We WANT a new and better result… But we aren’t truly READY to do what it takes to make a change. And so we will never succeed no matter how motivated we are. Now you may be thinking how can I be motivated but not ready? Because...
The Muscle Gaining Mistake EVERYONE Makes (And What To Do Instead)
You’ve lost the weight you wanted to lose. But now, you want to gain a bit more muscle while maintaining your fat loss. You’ve got your workouts all set, you’ve adjusted your macros, you’ve increased your calories… You’re feeling good. You’ve felt yourself even...
FHP 439 – Tracking IS NOT Restrictive
One size doesn’t fit all and tracking isn’t right for everyone. And even those that do track won’t use this tool in the exact same way or even forever. Heck, I was a person AGAINST tracking for a very long time. I made all the excuses about why not to do it. And I...