Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP S2: E34 – The Secret To Getting Better At Something
The best way to really improve at something? Well it starts by first admitting you suck at it haha I think often we are scared to truly admit we aren't good at something. It's hard recognizing our own flaws. And we often even try to AVOID the tasks and that we aren't...
FHP S2: E33 – Improving Bodyweight Workouts
Improving Bodyweight Workouts Weights are not the only way to progress movements and create challenging workouts. We can play around with other techniques to keep challenging our body to get results! We have to remember that even doing the same but different can be...
FHP S2: E32 – The Most Common Reason We Don’t Get Results
Learning To Trust The Process It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work. And that’s hard because we don’t like the idea that we may be wasting time. But the simple...
FHP S2:E31 – 5 Tips For Implementation
5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself....
FHP S2:E30 – 5 Common Training Mistakes
5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a "Duh!" statement, often intentional programming is overlooked to do what we "like" or what feels "hard." Too often...
FHP S2:E29 – 5 Tips To Maintain Your Results
5 Tips To Maintain Your Results You've reached your goals...now what!? The answer isn't as simple as just going back to your previous habits. Actually that's the most surefired way to LOSE everything. Once you reach your goals, you've got to create a new "normal."...
FHP E2:S28 – Use It Or Lose It
Use it or lose it! Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing....
FHP S2:E27 – 5 Tips For Better Results Faster
We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
FHP S2:E26 – The More You Do, The More You Do!?
In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!" SUMMARY: "An object at rest tends to stay at rest while an object in motion tends to stay in motion." STOP the "all or nothing attitude. Doing SOMETHING can get us...