Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Wild Salmon Tacos with a Peach and Pineapple Sauce
I love salmon, especially the fatty tail piece. But not all salmon is created equal. Wild-caught salmon is far better for you than farm-raised salmon. (It even contains fewer calories!) It all comes back to eating the most naturally raised and grown ingredients. So...
The Most Essential Exercise No One Is Doing – Scapular Wall Holds
Neck and shoulder pain and injury are common ailments these days because most of us sit at a desk hunched over a computer screen for like 9 hours a day. And while rolling out and stretching are essential to getting rid of our knots and tight spots to lessen the pain,...
10 Great Kettlebell Exercises
There are a TON of great moves you can do with a kettlebell. You can easily work your body from head to toe using just that one piece of equipment. You don't need a full gym to get in a great workout. You just need a kettlebell or two! Here are my 10 Favorite...
A Quick Kettlebell Workout
You don't need a lot of equipment to get in a tough workout. With just a single kettlebell and five moves, you can get in a great full-body workout anywhere. For more kettlebell workouts, check out the ones below. Single Kettlebell Full Body Workout Kettlebell Chest,...
Seared Tuna Tacos with Peach Salsa and Avocado Cilantro Cream
Tacos are a great quick easy meal. You can easily prep the meat of the taco earlier in the week or even just throw some leftovers together in a corn tortilla. Again, though, the key with any meal is to use ingredients that are minimally processed. Here is a great...
Use What You Have – Towel Home Workouts
You don't need a lot of equipment to get in a great workout at home. There are many basic household items you can use to create a challenging workout! Below is a great full-body towel workout. For this workout you need two smaller hand towels and one large bath towel....
5 Reasons People Give Up On Their New Years Resolutions
It may only be a few weeks into the New Year, but many people have already given up on their resolutions. And it isn't necessarily that they didn't want it as badly or that they didn't set good, realistic goals. There are 5 big reasons most people fail at...
Trader Joe’s Black Garlic Beef Tacos
I firmly believe that our bodies need carbs. And that the foundation of a healthy diet is eating as little processed food as possible while eating as many nutrient-dense foods as possible. When I've done a hard workout and need to replenish my glycogen stores, I eat...
Do You Want To Be Able To Do MORE Push Ups?
Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules...