The “secret” to results is consistency. Obviously, yes, we have to have good habits in place that we are then consistent with, but I say that consistency is really the “secret” because too often we simply don’t see results because we...
I have mixed feelings about eating “healthier” alternatives to the treats we love and sometimes crave. I think it is important we know when we need those macro-friendly versions to keep us on track and even when it is simply better to indulge in the real...
I don’t care what your dietary preference is…Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free…) While you can lose weight by simply cutting calories to some extent that...
I believe eating well is a balance…and sometimes that balance even means having no balance aka what I consider “cheat days.” But for those days you don’t fully feel like indulging but do have a hankering for some of those not so healthy treats,...
Whether your a vegetarian, or just not that huge a fan of chicken or meat in general, you can still get in your protein AND lots of vegetables. Eggs, or even egg whites if you want something a little lower fat to hit your macros, are a great source of protein! So if...
I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken...
