There are so many ways to create progression in our workouts that aren’t just about increasing loads. One simple way to create a new challenge may be by mixing up the tools you use for the same basic moves. Another could be by making slight changes to the postures and...
Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...
The Kettlebell Swing is taught a variety of ways, but there are two main “variations” – the Russian swing and the American swing. I personally only ever use the Russian style, hip hinge swing ending no higher than chest height. So below I’m...
The Turkish Get Up is an underutilized full body exercise. And when it is utilized, it is often done incorrectly. There is a point to every single step of the Turkish Get Up. You can’t simply turn it into a roll to stand up. The Turkish Get Up teaches your body...
There are a TON of great moves you can do with a kettlebell. You can easily work your body from head to toe using just that one piece of equipment. You don’t need a full gym to get in a great workout. You just need a kettlebell or two! Here are my 10 Favorite...
