by Cori Lefkowith | Jan 11, 2016 | Blog, Butt, Exercises, Functional Fitness, Kettlebells |
Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower... 
by Cori Lefkowith | Oct 22, 2014 | Blog, Butt, Exercises, Kettlebells |
The Kettlebell Swing is taught a variety of ways. However, the Redefining Strength Workout Libraries and Programs, when we say "Kettlebell Swing," we mean a hip hinge movement where the bell is swung no higher than chest height and focused on loading the glutes... 
by Cori Lefkowith | Mar 27, 2014 | Blog, Exercises, Kettlebells |
The Turkish Get Up is an underutilized full body exercise. And when it is utilized, it is often done incorrectly. There is a point to every single step of the Turkish Get Up. You can't simply turn it into a roll to stand up. The Turkish Get Up teaches your body to... 
by Cori Lefkowith | Jan 29, 2014 | Blog, Kettlebells |
There are a TON of great moves you can do with a kettlebell. You can easily work your body from head to toe using just that one piece of equipment. You don't need a full gym to get in a great workout. You just need a kettlebell or two! Here are my 10 Favorite...