Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...
The Kettlebell Swing is taught a variety of ways. However, the Redefining Strength Workout Libraries and Programs, when we say "Kettlebell Swing," we mean a hip hinge movement where the bell is swung no higher than chest height and focused on loading the glutes...
The Turkish Get Up is an underutilized full body exercise. And when it is utilized, it is often done incorrectly. There is a point to every single step of the Turkish Get Up. You can't simply turn it into a roll to stand up. The Turkish Get Up teaches your body to...
There are a TON of great moves you can do with a kettlebell. You can easily work your body from head to toe using just that one piece of equipment. You don't need a full gym to get in a great workout. You just need a kettlebell or two! Here are my 10 Favorite...
