Andrea
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running...including qualifying for the Boston Marathon... Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way...and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor
Great advice!! Thank you!
Thank you Cori…you are a wise soul. I love the way you clarify useful knowledge and present it in a way that makes it easy to understand and remember. I have a “Cori”category in my file cards where I record your words of wisdom for later reference.
Really good topic, sometimes we don’t realize that we may need some help, advice or just another point of view and oye ego makes us fall; this is the point i enojoyed the most. The one wich confuses me is when you say “when you want to stop, you need to keep goning” because i can’t figure sometimes when i need to stop and this can lead me to overtraining. Really good podcast, and thanks a lot for all the info shared everywhere.
Thank you so much for your constant encouragement and wisdom. Really appreciate all that you do!!
Much needed advice
Thanks for the great tips Cort(sp?)
Thanks for highlighting those true principles of success!
Thanks for sharing those helpful thoughts.
Chears!
Yes ma’am Exactly. I 100% agree.
Great piece of advice. The lone wolf hit me hard but no feed back means not learning smithing different.
This was super useful to me and my wife. The first two points are so closely related to mindfulness – just stopping to analyze your suffering and the trade offs you are making -can help you remove the suffering and keep the pain.
Fundamental tools – always great to get an expert angle on them
Spot on- I am doing 1st 2 items-definately upping my game on them. Item 3 is difficult for me but taking steps that direction too-thanks for all you do Cori-you are inspiring!
I Definitely suffer from lone wolf I guess first step to recognise the next step how to change?
I think the more aware of our strengths and weaknesses we become, the more we can make our weakest links…well…stronger! And a good place to start could be with a coach ;-P hehe
So glad the tips help Suse!
So true So true. Thanks as always for the A plus content.
Thanks Matt!