If you need something quick before BBQing and celebrating on this wonderful 4th of July, try this Bodyweight 20/20/20 Blast.
Seems only appropriate for this wonderful Summer holiday! You can even take your workout outside to enjoy the sunshine!
The 20/20/20 Bodyweight Blast!
Set a timer for 20 second intervals. You will perform 2 exercises back to back for 20 seconds each, then rest 20 seconds between rounds. Complete 4-6 rounds then rest 1-2 minutes and move on to the next superset of exercises. Then stretch and roll out.
#1:
20 seconds Burpee Sit Thrus
20 seconds Lateral Crawls
20 seconds Rest
#2:
20 seconds Alternating Side Lunges
20 seconds T Push Ups
20 seconds Rest
#3:
20 seconds Squat Jacks
20 seconds Plank Skier Hops
20 seconds Rest
#4:
20 seconds Skater Hops
20 seconds Cherry Bombs
20 seconds Rest
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