Allison

From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.

Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.

Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now…it’s about giving clients the tools and mindset to keep progressing for life.

Certifications:
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
Girls Gone Strong Pre- and Postnatal Coaching Specialist
Girls Gone Strong Menopause Coaching Specialist
ACE Behavior Change Specialist

Andrea

Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.

With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.

Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.

Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor

Ashley

Ashley’s coaching philosophy is built on one powerful belief…that true health becomes the foundation for transformation in every other area of life. Her personal journey from anxiety to confidence and purpose is the heartbeat behind her work. To her, fitness isn’t just about building strength. It’s about rediscovering who you are and creating the life you want to live.

She’s been coaching for nearly a decade and holds certifications in personal training, corrective exercise, and nutrition. Ashley is especially passionate about mindset, behavior change, and supporting clients navigating chronic illness, injury, or life transitions like menopause and postpartum recovery. Her coaching style is warm, adaptive, and rooted in honest conversation. She’ll challenge you, champion you, and help you align your actions with what truly matters.

From mastering corrective exercise techniques to helping clients reframe emotional eating habits, Ashley brings both compassion and clinical knowledge to the table. Her background as a public speaker and preacher shines through in her ability to connect, empower, and meet clients exactly where they are.

Credentials:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Precision Nutrition Level 1 Coach
MindBodyGreen Health and Wellness Coach

Brooke

Brooke is a Registered Dietitian with a background in nutrition and dietetics and a lifelong passion for fitness. After years as a competitive athlete…including playing Division I soccer…she found her true calling in helping others build sustainable, empowered relationships with food.

She knows firsthand that hitting your goals starts with meeting yourself where you are. Whether you’re navigating hormone health, frustrated with fad diets, or simply feeling overwhelmed by all the nutrition “rules” out there, Brooke brings both structure and compassion to your journey. Her mission is to make nutrition approachable… not perfect, but personal.

With a science-backed yet flexible approach, Brooke helps her clients understand how to fuel their bodies without restriction. She’s especially passionate about women’s health, metabolism, and nutrition plans that work in real life not just on paper. Her goal? To help you feel confident, energized, and in control of your choices, every single day.

Credentials:
Registered Dietitian Nutritionist (RDN)
B.S. in Nutrition and Dietetics
Certified Personal Trainer (CPT)
Dietitian Nutrition Coaching Certified

Cathy

Cathy is a positive, energetic coach who channels her background in education and motherhood into helping others find balance and strength through fitness. With over a decade of experience in the fitness industry and a lifelong passion for teaching, Cathy brings a unique ability to connect, encourage, and guide clients no matter where they’re starting from.

A self-proclaimed peanut butter lover and true crime podcast aficionado, Cathy believes that fitness is more than just sets and reps…it’s about building self-confidence and creating routines that last. Her passion lies in helping clients who may feel unsure or intimidated find their footing and recognize what they’re truly capable of. Whether you’re a busy mom, new to strength training, or navigating the chaos of everyday life, Cathy’s straightforward, supportive coaching style helps you turn small wins into massive momentum.

When she’s not coaching, you’ll find Cathy hanging out with her grown kids, watching NCIS, or lifting weights…probably while listening to a murder mystery. She’s someone who gets it, shows up for you, and reminds you what’s possible with consistency, encouragement, and a can-do mindset.

Credentials:
ISSA Certified Fitness Trainer
Certified Lifestyle Fitness Coach – DSW Fitness
Certified Martial Fitness Kickboxing – DSW Fitness
TRX Suspension Training Course
Certified Bootcamp Instructor – DSW Fitness
Stretching Anatomy – DSW Fitness
Foam Rolling – DSW Fitness
BS and ME in Education

Elizabeth (Lizzie)

With over 13 years in the fitness industry and a Doctorate in Kinesiology, Lizzie blends the science of coaching with the heart of connection. Her journey began in orthopedic exercise and evolved into a passion for integrating mindfulness, strength training, and performance psychology… all to help clients move better, think sharper, and feel empowered in their bodies.

Whether working with weightlifters, busy professionals, or total beginners, Lizzie’s coaching is rooted in empathy, education, and experience. She’s published research on mindfulness in D1 athletics, coached Olympic lifts, and holds advanced certifications in orthopedic exercise and mental performance. But she’s also the kind of coach who laughs at herself, loves mac and cheese, and brings a healthy dose of sarcasm to every session.

Lizzie’s ideal clients are those ready to challenge their mindset, step out of their comfort zone, and trust the process. She’s especially passionate about working with clients who’ve struggled to enjoy fitness…helping them not only make progress but fall in love with the process along the way.

When she’s not coaching, Lizzie is likely lifting, running, nerding out on new research, or walking her pitty mix sidekick. She’s equal parts educator, cheerleader, and no-nonsense coach who shows up with real talk, deep knowledge, and a commitment to helping you rewrite what’s possible.

Credentials:
Doctorate in Kinesiology
Master’s Degree in Sport Coaching Education
Undergraduate Degree in Coaching Education
Minor in Personal Training
USA Weightlifting Level 2
ACE Certified Personal Trainer
Orthopedic Exercise Specialist
CrossFit Level 1
Mindful Sport Performance Enhancement (MSPE) Qualified

Erin

Erin’s journey into fitness and nutrition began with her own personal transformation…a mission to lose weight and create a healthier lifestyle. That mission turned into a deep passion for helping others do the same. With 16 years in the industry, she now coaches with clarity, empathy, and experience…focusing on real results that don’t rely on extremes.

Erin believes your plan should fit your life… not take over it. Whether the goal is weight loss, strength, or simply feeling more confident, she helps clients build habits that last by working smarter, not harder. Her approach is rooted in functional fitness, behavior change, and a deep understanding of women’s health…especially for those navigating menopause or feeling stuck after trying every quick fix out there.

With a thoughtful balance of tough love, humor, and compassion, Erin meets you where you’re at. She’s the coach who will challenge your mindset, explain the “why,” and support you through every win and wobble. Her goal? To help you find a style of fitness you genuinely enjoy… because life’s too short for workouts that feel like punishment.

When she’s not coaching, you’ll likely find her outdoors, indulging her sweet tooth, or taking some wildlife photos. And yes, she’s 100% the kind of trainer who’s unafraid to call out those “gym sounds” with a straight face.

Credentials:
Certified Personal Trainer (CPT)
TRX Suspension Training & Rip Trainer
Precision Nutrition Level 2
Health Mindset Coaching Certification
Girls Gone Strong Menopause Certification

Julia

Julia’s path to coaching started as a collegiate athlete, where she quickly realized the life-changing power of nutrition and fitness. That discovery led her to earn both a Bachelor’s and Master’s in Nutrition, become a Registered Dietitian, and get certified as a personal trainer…all in pursuit of helping others create the same sustainable health transformation she experienced herself.

With a calm, knowledgeable approach, Julia empowers her clients to understand the “why” behind what they do. Her coaching is rooted in science, but driven by compassion…helping people cut through the noise of trendy fads and focus on what actually works. Whether it’s navigating weight loss, improving gut health, optimizing performance, or simply feeling better in their skin, Julia teaches clients how to build long-term results without extreme restriction.

Her mission is simple: give clients the tools to thrive for life. She believes in balance, evidence-based strategies, and focusing on what to add (not just what to cut). Clients love her practical mindset, approachable personality, and ability to turn health goals into everyday habits that stick.

Outside of coaching, you’ll find her reading, writing, or curled up with ice cream and an episode of Friends. She’s also the first to tell you that it’s never too late to change… and even small improvements can create remarkable transformation.

Credentials:
Registered Dietitian (RD)
Bachelor’s of Science in Nutrition & Exercise Science (BS)
Master’s of Science in Nutrition (MS)
NASM Certified Personal Trainer (NASM-CPT)
EXOS Certified Fitness Specialist

Kelli

Kelli’s coaching career was born from a lifelong love of movement. As a former Division I college soccer player, she understands the value of training with purpose…and how powerful it can be to channel that drive into long-term health and strength. After college, she immediately earned her NASM certifications and has been coaching ever since, helping clients from all walks of life find what works for their body.

Kelli specializes in resistance training, Pilates, and sustainable weight loss…and brings a deep understanding of hormone health and gut issues, especially for women navigating menopause or shifting seasons of life. What sets her apart is her belief that workouts should be fun, doable, and empowering… not something you dread.

With a science-backed approach and a coach’s heart, she loves helping clients cut through the noise and get results that actually stick. Whether someone’s new to lifting or needs to reboot an old routine, she meets them where they are and helps them build real momentum…the kind that lasts.

Off the coaching, Kelli stays creative with a love of baking, especially cakes that look as good as they taste. But her favorite indulgence? A Five Guys burger and fries. Always.

Credentials:
NASM Certified Personal Trainer (CPT)
NASM Certified Nutrition Coach
NCCA Certified
Certified Pilates Instructor

Kristy

With over a decade in the fitness industry, Kristy brings both empathy and expertise to the table. Her coaching roots are personal…shaped by her own experience navigating injuries, illness, and the unrealistic pressure to be perfect. This lived understanding fuels her passion for making fitness and nutrition more accessible, inclusive, and empowering.

Kristy specializes in strength training, kettlebells, mobility, and corrective exercise, but her real superpower lies in coaching movement in a way that clicks for her clients. Whether she’s helping someone train around injuries, build strength from the ground up, or reframe their mindset around exercise, Kristy’s calm, thoughtful approach fosters trust and lasting results.

She’s worked with a wide range of clients…from beginner lifters to tech entrepreneurs…and is especially passionate about supporting those who’ve never felt like they “fit in” at the gym. Her coaching style? A supportive guide by your side, who empowers you to build confidence, autonomy, and real change one step at a time.

When she’s not training clients or simplifying fitness strategy, you can find Kristy hiking, “dancing” with kettlebells, rewatching Elf, or dreaming up her next travel adventure…probably with a bag of chips in hand.

Credentials:
CPTN Certified Personal Trainer
Precision Nutrition Level 1
Prehab, Mobility, Sleep and Behavior Change Specialist

Leigh

Leigh’s fitness journey began as a competitive swimmer and cross-country runner, but it was her love of weightlifting…and a curiosity for the why behind movement…that led her to pursue a Doctorate in Physical Therapy. Today, she blends science, strength, and strategy to help clients feel empowered in their bodies and confident in their training.

She’s passionate about helping women navigate pregnancy, postpartum, peri/menopause, and pelvic floor concerns while staying active and strong. Leigh brings a clinician’s expertise and a coach’s energy to every session, using evidence-based programming and thoughtful cueing to help clients get results while staying injury-free.

Whether you’re returning to training after baby, managing symptoms of pelvic dysfunction, or just trying to lift heavy without leaking, Leigh is the kind of coach who meets you with both clinical knowledge and unwavering support.

When she’s not lifting, coaching, or educating on all things core and floor, Leigh enjoys traveling, trying new foods, and testing her green thumb in the garden.

Credentials:
Doctorate Degree in Physical Therapy
NASM-CPT
Pregnancy and Postpartum Corrective Exercise Specialist
Clinical Management of the Fitness Athlete (Pregnancy & Postpartum) Institute of Clinical Excellence
Pelvic Floor Level 1 and 2B
American Heart Association BLS Certification

Liz

Liz brings nearly two decades of experience in fitness and nutrition coaching, alongside a deep personal passion for staying active across every chapter of life. A mom, wife, and competitive ultra-runner, she understands firsthand the physical and mental shifts that come with aging…and she’s here to help women navigate those transitions with strength, confidence, and curiosity.

With a focus on menopausal health, endurance sports, and functional fitness, Liz coaches active women 50+ who want to keep moving, exploring, and performing at their best. Whether it’s preparing for your next adventure race or just feeling stronger on the tennis court, her programs blend education, evidence-based training, and just enough fun to make the process sustainable.

A true lifelong learner, Liz holds a wide array of certifications and brings a wealth of knowledge in plant-based eating, strength and mobility, and functional aging. When she’s not coaching or teaching classes, you’ll find her trail running, playing pickleball, chasing new goals—and always enjoying her daily square of chocolate.

Credentials:
NASM Certified Personal Trainer
UESCA Certified Running Coach
Orange Theory Fitness Certified Coach
Precision Nutrition Level 2
Girls Gone Strong
Stacy Sims’ Menopause for Athletes
Functional Aging Specialist
Online Trainer Academy
TRX, Pilates, Les Mills, RIPPED, Cardio/Strength

Lynne

With a background in exercise science, a deep love of movement, and the heart of a cheerleader, Lynne brings decades of experience in helping others prioritize their health…especially when life gets hectic. As a former military spouse and mom of two, she understands the pressure of juggling everything while trying to stay strong and feel good in your own body.

Lynne is all about making fitness and nutrition doable. Whether it’s helping you meal plan around chaos or squeeze in workouts with minimal time, she offers practical, non-intimidating guidance that feels personal and sustainable. Her coaching is rooted in positivity, consistency, and a “real life first” mindset.

You’ll find her encouraging clients like she’s cheering from the sidelines…because she is. When she’s not coaching, Lynne is likely strength training, cooking from scratch, or exploring the outdoors.

Credentials:
BS in Exercise Science
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist

Meka

Meka’s journey has always been about showing up…whether that’s for her boys, her clients, or her own goals. As a full-time mom and trainer of 20 years, she knows firsthand how challenging it is to juggle life and health. Her passion lies in helping clients do fitness their way…not forcing routines that don’t fit, but crafting ones that work, stick, and grow with you.

From contest prep to pre/postnatal and mindset support, Meka’s coaching is broad but deeply personal. She brings warmth, tenacity, and a steady dose of practicality to every client she works with. Whether you’re navigating postpartum changes or pushing toward a new performance goal, she meets you where you are and helps you build forward.

When she’s not coaching, Meka is probably chasing toddlers, baking cookies, racing Spartans, or daydreaming about Christmas.

Credentials:
BS in Exercise Science
AFPA Certified Personal Trainer

Melissa

Melissa spent 20 years in the classroom before pivoting her passion for helping others into the world of health and wellness. Her journey into fitness began after losing her thyroid and gaining 40 pounds despite doing “everything right.” That experience sparked a deep dive into strength, mobility, and whole-person health and she’s never looked back.

As a coach, Melissa is warm, encouraging, and deeply attuned to the mental and emotional layers of change. Her style is all about building small, meaningful habits that feel doable…especially for busy professionals and helpers who tend to put themselves last. Melissa meets you where you are and helps you build a sustainable path forward.

She’s a vegetarian, obsessed with the Food Network, and an unapologetic pancake enthusiast.

Credentials:
NASM Certified Personal Trainer
Certified Transformational Nutrition Health Coach
NASM Certified Nutrition Coach
200-Hour Registered Yoga Instructor
B.A. in Psychology
M.Ed. in Education
Barbell Rehab
Yin Yoga Certification

Michelle

Michelle is a registered dietitian with a no-nonsense, research-backed approach to nutrition. Her coaching style is rooted in simplicity and sustainability because she knows firsthand that you can’t outrun a bad diet. As a former collegiate track athlete, Michelle discovered that fueling performance starts with eating smart, not restricting hard.

With two degrees in nutrition and nearly a decade of experience counseling clients, Michelle is a pro at helping people cut through the noise and find what actually works for them. She especially shines when working with women navigating perimenopause or postmenopause, or athletes looking to unlock their next level of performance. Whether you’re just starting your health journey or need to break free from food fear, Michelle meets you with empathy, clarity, and zero judgment.

Outside of coaching, you’ll find her hiking mountain trails with her family, pushing herself through triathlon training, or nerding out on nutrition science.

Credentials:
Licensed Registered Dietitian
BS in Dietetics
Certified Personal Trainer (CPT)
BS in Health Sciences with a Nutrition Emphasis

Pamela

Pamela is a Certified Strength & Conditioning Specialist (CSCS) with a passion for helping people find confidence through consistency. A former college basketball player turned endurance athlete, she knows the discipline it takes to go the distance…on the court, on the trail, or in life.

Pamela thrives on divergent energy: structured and spontaneous, social and solo, focused and fun. Whether you’re a busy parent, a runner chasing your next PR, or a fellow vegan looking to fuel your performance, Pamela meets you where you are…with encouragement, strategy, and sustainable change.

She brings a calm, cheerleader energy to every session (with just the right amount of tough love) and has a knack for helping clients believe in themselves, especially when they’re just starting to.

Outside the gym, you’ll find Pamela deep in a book, dueling her husband in backyard pickleball, or fueling up on peanut butter and good vibes.

Credentials:
Certified Strength & Conditioning Specialist (CSCS), NSCA

Rebecca

Rebecca is a coach who leads with heart and hustle. A certified personal trainer and nutrition coach, she’s been guiding clients since 2011…but her own journey started long before that. After starting her personal fitness transformation in 2005, she learned firsthand what it feels like to feel stuck in your body… and what it takes to rise out of it.

She’s run 39 half marathons, coached a first-time runner to a Boston Marathon qualifying time, and overcome setbacks like concussions, a C-section, and rhabdo. Through it all, Rebecca’s message stays clear: strength isn’t just physical it’s personal.

She works best with people who’ve tapped into their inner athlete, no matter their level or stage in life. Her coaching combines functional fitness, endurance training, and mindset support to help clients step off the scale and into a life that feels powerful, balanced, and sustainable.

Credentials:
Bachelor’s – Health Care Studies
NFPT – Certified Personal Trainer
NCI Level 1 Nutrition Certification
Masterclasses in Hormones, Women’s Health, and Gut Health

Sarah

Sarah brings 19 years of health and wellness experience across group fitness, personal training, metabolic testing, and nutrition. But more than credentials, Sarah brings connection. Having lost over 80 pounds herself, she understands what real change feels like from the inside out…and she’s made it her mission to guide others through it with a balance of empathy, education, and relentless encouragement.

Whether you’re working toward fat loss, building muscle, balancing hormones, or just trying to break free from diet culture, Sarah meets you where you are. She’s specializes in weight loss, perimenopausal and menopausal women, and chronic under-eaters stuck in the restrict-binge cycle. Her coaching style blends data-driven insight with mindset shifts and practical strategies, making the path forward clear, compassionate, and truly sustainable.

Credentials:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Precision Nutrition Certified
Menopause Coaching Certified

Susa

Susa’s journey into fitness started with pink leg warmers and Jane Fonda…but truly took off after she transitioned from a 20-year law career into personal training. She specializes in helping women through midlife transitions, particularly menopause, with a strong focus on injury prevention and endurance training.

What sets Susa apart is her ability to meet you exactly where you are…with zero judgment, infectious positivity, and an “always get back up” mindset. Whether you’re recovering from an injury, battling menopause weight gain, or feeling stuck in an all-or-nothing loop, she helps you shift your mindset toward consistency and progress. Her personal goal? To become the oldest person to complete a marathon…so don’t worry, she’ll never let you quit early.

Credentials:
ACE Certified Personal Trainer
ACE Group Fitness Instructor
DVRT (Sandbag) Certification
Pre and Postnatal Training Certified
Post-Surgical Rehab Certified (Hip & Knee Replacement)

Valerie

Valerie’s fitness journey began after the birth of her third son, when frustration led her to education…and education led to transformation. Today, with over 15 years in the industry, she specializes in helping women lose fat, build muscle, and fall in love with strength. Her approach is about more than appearance: it’s about confidence, capability, and cultivating lifelong habits.

Whether you’re brand new to fitness or over 40 and tired of outdated cardio myths, Valerie delivers smart, sustainable strategies that meet you where you are. She’s especially passionate about helping women nourish their bodies, master hypertrophy training, and thrive through perimenopause and beyond…with the perfect balance of education, empathy, and tough love.

Credentials:
ISSA Certified Personal Trainer
Macro University Graduate
TRX Suspension Training
YMCA Cancer Rehab Program

The Redefining Strength Team

Stronger Together…On Every Level

At Redefining Strength, we believe results happen when the right plan meets the right people. While I’ve been in the fitness game for over a decade…from Division I tennis to powerlifting titles to a wall of certifications…but this isn’t just about me.

It’s about us. Our team.

-Cori

Meet The Coaches

Experienced coaches. Real connection. Lasting change.

Allison

With 15 years in education and deep expertise in menopause and emotional eating, Allison blends science, empathy, and strategy to help you rebuild trust in your body and feel strong at every stage of life.

Allison

Andrea

Ashley

Brooke

Cathy

Elizabeth (Lizzie)

Erin

Julia

Kelli

Kristy

Leigh

Liz

Lynne

Meka

Melissa

Michelle

Pamela

Rebecca

Sarah

Susa

Valerie

The Redefining Strength Team

-Cori

Meet The Coaches

Allison

Andrea

Ashley

Brooke

Cathy

Elizabeth (Lizzie)

Erin

Julia

Kelli

Kristy

Leigh

Liz

Lynne

Meka

Melissa

Michelle

Pamela

Rebecca

Sarah

Susa

Valerie

Meet The Client Success Team

Ashley

Ginny

Glynna

Jamie

Jen

Jo-Ann

Lauren

Lisa

Nikki

Ryan

Susan

Susie

Tiana