Lizzie brings a level of academic and practical depth that is rare in the coaching space. With a Doctorate in Kinesiology, a Master’s in Sport Coaching Education, and over 13 years of industry experience, she understands human performance from every angle — biomechanics, mindset, strength, and everything in between. Her research on mindfulness in Division I athletics and her background in orthopedic exercise and performance psychology give her a uniquely comprehensive approach to coaching.

But what sets Lizzie apart isn’t just her credentials — it’s how she uses them. She coaches with empathy, humor, and a genuine commitment to making the science of movement accessible to everyone, from competitive weightlifters to total beginners. Whether you’re working through a movement limitation, trying to build a sustainable fitness habit, or ready to push your performance to the next level, Lizzie meets you there.

She’s especially passionate about clients who have struggled to enjoy fitness — helping them not just make progress, but genuinely fall in love with the process. Equal parts educator, cheerleader, and no-nonsense coach, Lizzie shows up with real talk, deep knowledge, and an unwavering belief in what her clients are capable of.