Andrea

Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.

With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.

Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.

Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor

Allison

From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.

Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.

Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now…it’s about giving clients the tools and mindset to keep progressing for life.

Certifications:
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
Girls Gone Strong Pre- and Postnatal Coaching Specialist
Girls Gone Strong Menopause Coaching Specialist
ACE Behavior Change Specialist

Lynne

Decades of experience. A real-life first approach to fitness that actually fits your life.

Lynne brings decades of coaching experience and a personal understanding of what it means to prioritize health when life is pulling you in every direction. As a former military spouse and mother of two, she’s lived the reality of juggling family, responsibility, and self-care — and that experience shapes every practical, grounded recommendation she makes.

Her coaching is built around one core belief: fitness should be doable, not daunting. With a foundation in exercise science and certifications in personal training and corrective exercise, Lynne specializes in helping clients build sustainable habits around the demands of real life — whether that means meal planning around a chaotic schedule or finding workouts that fit into a 30-minute window.

Lynne’s energy is warm, encouraging, and genuinely enthusiastic. She shows up for her clients like a sideline cheerleader who also happens to have a deep knowledge of movement and nutrition — making the process feel supported, practical, and achievable every step of the way.

Specialties:

Busy Moms & Families Corrective Exercise Sustainable Fat Loss Meal Planning & Nutrition Strength Training Foundations Consistency & Habit Building

Certifications:

BS in Exercise Science
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist

Clients Say…

I must say I am impressed and delighted to have worked with the people at Redefining Strength. Not only was I discouraged with my weight loss attempts, I was also disappointed with the progress in my weight training. When I met Lynne Cotton everything changed. From the first interaction with the people at RS I was impressed with the attention they paid to me and my concerns. Lynne continued that same care and helped me to better understand what I was doing wrong and slowly bring me into a path of success. I have continued the path of better health since ending my initial program with RS and could not be more pleased. I have a busy life which makes eating right and working out a little more challenging. With the tools I have learned from Lynne I am now empowered to take control of my challenges and make them into successful opportunities. Thank you Lynne and Redefining Strength!

☆☆☆☆☆

Dixie Jones

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