Pamela

Pamela

Strength coach. Endurance athlete. Built for the long game.

Pamela brings the discipline of a former college basketball player and endurance athlete to every client she coaches. That athletic background — combined with her certification as a Strength and Conditioning Specialist through the NSCA — gives her a deep, practical understanding of what it takes to build performance, stay consistent, and go the distance in whatever arena matters most to you.

Her coaching style balances structure with flexibility, strategy with encouragement, and high standards with genuine warmth. Pamela has a particular gift for helping clients who are just beginning to believe in themselves — meeting them with patience, clarity, and the kind of steady cheerleader energy that makes hard things feel achievable.

She works especially well with runners chasing performance goals, busy parents navigating limited time, and clients interested in plant-based fueling strategies. Whatever your starting point, Pamela brings the tools, the experience, and the enthusiasm to help you build real, lasting confidence through consistent action.

Specialties:

Running Performance Endurance Training Plant-Based Nutrition Busy Parents Confidence & Consistency Strength Training

Certifications:

  • Certified Strength & Conditioning Specialist (CSCS)
  • NSCA

Clients Say…

At 67 years I felt I was fit, being an avid hiker and endurance horse rider all my life, and I felt I was eating healthily. But something wasn’t right. Lucky for me I chose Redefining Strength for guidance, and in particular the one on one coaching. This programme offers you a complete package. It involves both your physical and mental well being, as well as nutritional guidance. If you commit yourself to the programme, you will not only see stunning results in your physical self, but you will also learn how to maintain these results through proper eating and mindset. There is so much backup from everybody on this team, that any questions asked are immediately answered. Thank you Pamela!

Pauline Goodwin