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Susa

Susa

Former attorney. Now coaching women through midlife with zero judgment and relentless positivity.

Susa’s path to coaching is one of the most distinctive on the team — twenty years practicing law before trading the courtroom for the coaching floor. That career transition wasn’t just a change of profession; it was a full commitment to helping women navigate midlife with strength, consistency, and a perspective that only comes from having reinvented yourself more than once.

She specializes in menopause, injury prevention, and endurance training, with advanced certifications in post-surgical rehabilitation and pre/postnatal coaching. Whether you’re recovering from a hip or knee replacement, battling menopause-related weight changes, or stuck in an all-or-nothing cycle that’s been going on for years, Susa brings the clinical knowledge and the personal conviction to help you move forward.

What clients experience with Susa is infectious positivity, zero judgment, and an “always get back up” mindset that makes consistency feel possible even on the hardest days. Her personal goal is to become the oldest person to complete a marathon — which tells you everything you need to know about how seriously she takes never quitting.

Specialties:

Menopause Injury Prevention & Rehab Post-Surgical Recovery Endurance Training Pre/Postnatal Mindset & Consistency

Certifications:

  • ACE Certified Personal Trainer
  • ACE Group Fitness Instructor
  • DVRT Sandbag Certification
  • Pre & Postnatal Training Certified
  • Post-Surgical Rehab Certified (Hip & Knee Replacement)

Clients Say…

I thought I knew it all. I thought I knew what I needed as far as diet, exercise, and balance. Oh, how could I have been so wrong! I worked so hard on my body and the restrictive diets including following a ketogenic diet 2-3x a year, intermittent fasting, and charting my macros for years. I’m a 62 year woman, cardiac nurse, CrossFit enthusiast, and type A personality. I’m not overweight. So, what is my problem and why did I decide to give up my old ways and allow for a new mindset? The answer plain and simple, results. I was doing all the right things, right? I wanted to see what I’d been working so hard for and could never quite see or feel the reward. Cori and her program spoke to me as I watched her FB page. Why am I not seeing results? Why am I depriving myself? I was teamed up with Coach Susa. She helped me to see how although I had the puzzle pieces and discipline, I lacked to see how to put it all together. I needed more protein, more calories, no more going into a tough CrossFit workout without feeding my body, and allowing for more weight lifting days, while incorporating and planning rest. Bingo! I’m seeing results and eating the foods I love, while achieving those muscles I worked so hard for. Who knew? I’m so incredibly happy I took the chance on this program. I can’t thank Coach Susa enough her support.

☆☆☆☆☆

Tracy Rae

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