Andrea

Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.

With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.

Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.

Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor

Allison

From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.

Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.

Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now…it’s about giving clients the tools and mindset to keep progressing for life.

Certifications:
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
Girls Gone Strong Pre- and Postnatal Coaching Specialist
Girls Gone Strong Menopause Coaching Specialist
ACE Behavior Change Specialist

Lori

Coach. Supporter. Helping women build strength, confidence, and lasting results.

Lori brings a blend of lived experience, resilience, and deep self-awareness to her coaching. With four years inside the Redefining Strength program as a client and time spent mentoring others, she understands firsthand what it takes to create real, lasting change. Through her own journey with weight loss, body image, and learning how to truly care for herself, she knows what it means to rebuild, reconnect, and keep showing up even when it’s hard.

She meets clients exactly where they are, helping them simplify the process, take that next step forward, and build habits that lead to real, lasting results. Her coaching comes from empathy, honesty, and real-life application—creating a space where clients feel seen, supported, and capable.

Lori understands the biggest changes don’t come from doing everything perfectly, they come from the small choices you make day after day. She’s the coach who will walk alongside you, remind you of your strength, and help you keep moving forward one step at a time.

Specialties:

Women’s Fat Loss & Body Recomposition Menopause & Midlife Transitions Strength Training Endurance Training Consistency & Habit Building Mindset & Behavior Changes

Certifications:

NASM Certified Personal Trainer

Clients Say…

My experience with RS has made such a positive impact on my midlife health journey—I don’t know if I would have such a handle on optimizing my fitness and nutrition without it! I came back to RS for a three-month “refresher”, which has been invaluable in keeping me on track. My coach has helped me establish a personalized, healthy diet that works well for me and I have an ironclad consistency with my training. This has resulted in tangible body recomp and strength gains, which also help me on the mat as I develop as a yoga instructor. The three months have shown me that when you have an objective collaborator (my coach) giving you an outside-in look at your habits, it makes all the difference. It helps you analyze what’s working/not working and gives you the confidence that you can effectively change your body and mindset about food and fitness. Thank you, thank you, thank you to my coach and Cori for empowering me to be the best version of myself!!

☆☆☆☆☆

Kim T

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