WARM UP
Stretch and Roll Out:
Calves
Hamstrings
Quads
Groin
Hips/Glutes
Chest/Shoulders/Traps
Back/Lats
WORKOUT
Complete 3-5 rounds of each circuit. Rest between rounds as needed. And rest up to 2 minutes between circuits. Try to not rest between exercises.
CIRCUIT #1:
10-15 reps Squat To Press
10-15 reps Band Rows
8-12 reps per side High To Low Woodchoppers
CIRCUIT #2:
15-20 reps Band Hip Hinge
10-15 reps Chest Flyes
10-15 reps per side Stability Press
COOL DOWN
Stretch and Roll Out:
Calves
Hamstrings
Quads
Groin
Hips/Glutes
Chest/Shoulders/Traps
Back/Lats
NOTES:
Pick a resistance band that challenges you for each move. You may need to use different bands for different exercises. Also, make sure you do not rush through the movements and that you focus on the correct muscles working. Do not just go through the motions. Actually think about the muscles working to make sure they are!
EXERCISE DESCRIPTIONS:
For all the exercises in this workout (and other Resistance Band Moves), check out this post – Stay in Shape While Traveling!
