WARM UP Stretch and Roll Out: Calves Quads Groin Hamstring Hips/Glutes Back/Chest Shoulders/Forearms WORKOUT Complete 3-5 rounds of each circuit, resting as needed between rounds. Rest 1-2 minutes between circuits. Focus on adding weight or trying more challenging...
WARM UP Stretch and Roll Out: Calves Quads Groin Hamstring Hips/Glutes Back/Chest Shoulders/Forearms WORKOUT Complete 4 rounds of each circuit. Rest 1 minute between circuits. Do not rest during the 30 seconds of work. Really challenge yourself to move quickly while...
