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Prevent and Alleviate Upper Body Aches And Pains – 11 Upper Body Foam Rolling Moves
The first step in preventing and alleviating upper body aches and pains is to relax...
15 Unconventional Core Exercises
Often we don't realize how much our core actually works when we do our basic exercises....
Why You Need To Include Anti-Rotational Exercises In Your Workouts
A good workout program should make you move in every direction - forward, backward,...
Target Those Glutes – 15 Bodyweight Glute Exercises
All over the internet Squats are promoted as a great booty building exercise. You see...
The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises
Bodyweight exercises can be a great way to work your chest, shoulders and triceps as...
Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger
I'm constantly asking clients during sessions, "Where do you feel this?" "What do you...
Working Out With The Med Ball – 18 Med Ball Exercises
The Med Ball is a great piece of equipment that you can use to work on your power as...
Try These 20 Partner Exercises For A Fun Full-Body Workout
Working out can definitely be more fun with a friend. It can also hold you accountable...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength
Isometric Exercises are a great way to build mobility, stability and strength in your...
