Andrea

Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.

With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.

Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.

Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor

Allison

From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.

Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.

Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now…it’s about giving clients the tools and mindset to keep progressing for life.

Certifications:
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
Girls Gone Strong Pre- and Postnatal Coaching Specialist
Girls Gone Strong Menopause Coaching Specialist
ACE Behavior Change Specialist

Elle

Strength Coach. Nutrition Guide. Helping women move better, feel stronger, and challenge what they thought was possible.

Elle Jones is a personal trainer and nutrition coach with eight years of experience helping clients become stronger, move with greater confidence, and build sustainable habits. Her approach combines functional strength training, practical nutrition coaching, and joint-conscious movement with a coaching style that blends education, encouragement, humor, and respectful tough love.

Elle is especially passionate about working with adults over 60, including people who are returning to exercise after a long break or beginning strength training for the first time. She loves helping clients challenge limiting beliefs and accomplish things they once thought were impossible.

Her own experience navigating a multiple sclerosis diagnosis inspired her to learn more about the relationship between movement, nutrition, and overall well-being.

Specialties:

Functional strength training Strength training 60+ Pain-free movement Kettlebell training Consistency & Habit Building Mindset & Behavior Changes

Certifications:

NASM Certified Personal Trainer — NASM-CPT
Certified Functional Strength Coach — CFSC
Precision Nutrition Level 1 Certification
Functional Kettlebell Trainer — FKT
Pain-Free Performance Specialist — PPSC
TriggerPoint Specialist

Clients Say…

My experience with RS has made such a positive impact on my midlife health journey—I don’t know if I would have such a handle on optimizing my fitness and nutrition without it! I came back to RS for a three-month “refresher”, which has been invaluable in keeping me on track. My coach has helped me establish a personalized, healthy diet that works well for me and I have an ironclad consistency with my training. This has resulted in tangible body recomp and strength gains, which also help me on the mat as I develop as a yoga instructor. The three months have shown me that when you have an objective collaborator (my coach) giving you an outside-in look at your habits, it makes all the difference. It helps you analyze what’s working/not working and gives you the confidence that you can effectively change your body and mindset about food and fitness. Thank you, thank you, thank you to my coach and Cori for empowering me to be the best version of myself!!

☆☆☆☆☆

Kim T

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