The Fitness Hacks Podcast
HABITRY
Coach Stevo
habitry.com
habitry.com
ABOUT:
Stevo is the co-founder and CEO of Habitry. He is an internationally recognized expert in behavior change. Stevo is a Certified Strength and Conditioning Specialist, has a BA in Philosophy from the University of Chicago, and has an MA in Sport Psychology from John F. Kennedy University. He writes a weekly column on habits and motivation for the 85 million users of MyFitnessPal, contributed to Intervention by Dan John, and published his book, We Make Communities, in 2015.
3 KEY POINTS:
1. Change is never linear.
2. Your excuses show your path. In your excuses, you find what you need to do. See them as opportunities!
3. There will be spurts and sprints but progress really occurs because of the little things!
STEVO’S FAST FIVE FITNESS FACTS
Q: What’s your favorite exercise?
Doesn’t like this question…
Q: What exercise do you hate…but love at the same time?
He doesn’t do anything he hates.
Q: What is the best book you’ve ever read?
Q: What is your favorite Pump Up Song?
Q: If you could train with one person (alive or dead) who would it be?
Dan John
