FHP S2:E19 – Starting Back? Avoid These 4 Common Training Mistakes!

In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make.

SUMMARY:

Take ego out of things and start back slow with a set plan to guide you!
Mistake 1: Not staying focused on what YOU need.
Mistake 2: Going 0-60 – Making yourself sore each workout
Mistake 3: Doing a harder variation you haven’t earned.
Mistake 4: Not having a PLAN. Randomly stringing things together.

KEY TAKEAWAYS:

When you’re just starting out, lay out a plan to give yourself direction and focus on those basics, those fundamentals. Start small and build.

Make your plan realistic so you can get consistent. Master those basics and then focus on progressing slowly to push and challenge yourself. Earn those harder variations and continue to build over time.

But focus on building from where YOU are at currently. Do not get caught up chasing each new shiny object or comparing yourself to where someone else is at in their fitness journey!

RS PROGRAMS:

One On One Coaching – Need help creating a plan to meet your specific needs and goals? Want accountability and guidance? Want to work with me PERSONALLY one on one?! Then apply to my coaching program!

← FHP S2:E18 – Inconsistency: The Results Killer!

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8 Comments

Penny Fischer on September 22, 2020 at 7:37 pm

I’m 56 and a runner since 2012 and looking to do your custom coaching or one on one. In the last two years I’ve put on approximately 25 lbs. I’m looking for accountability and a program that will work with my running program/schedule. I am retired and on a budget. So that will determine if I’m able to do the program.

Thank you
Cori Lefkowith on October 26, 2020 at 6:32 pm

Hi Penny. My one on one program is fabulous but definitely expensive. If you’d like to chat more here’s a link to apply – https://redefiningstrength.com/private-coaching?sl=blogcomment
Laura Garcia on May 11, 2021 at 12:56 pm

Hi Cori,
What is the cost of the one on one coaching?
Cori Lefkowith on May 11, 2021 at 3:17 pm

Hi Laura. Because the plans are completely custom I have an application process just to make sure it’s the right fit for both of us. If you want to email me at [email protected] we can chat more!
Megan Speller on October 18, 2021 at 4:27 pm

Hi. Is it possible to do the program at home without access to a full gym given COVID?
Cori Lefkowith on October 19, 2021 at 3:38 pm

The coaching? Yes I customize everything based on the tools you have.
Srinivas on March 29, 2023 at 8:21 am

Hi Cori, im planning to purchase rs program and booty burner program. Im Physiotherapist and running coach. Could u give a brief about booty burner if possible?
Cori Lefkowith on April 2, 2023 at 8:16 pm

Here’s more info on that program 🙂 https://bootyburner.redefiningstrength.com/the-28-day-booty-burner-challenge Excited to help!

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