In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs.
SUMMARY:
- The cold hard truth of the matter is…we often don’t get results because we give up at the first sign of struggle.
- Ultimately progress not perfection is key. CONSISTENCY!!
- We need to RISK FAILURE to achieve something new and great.
- Below are 7 tips to help you stay the course this week and keep moving forward toward your goals!
7 KEY TAKEAWAYS:
- Set habit goals.
- Remember that even small steps forward are still steps forward. Make small tweaks based on what you’re currently doing.
- Set goals OUTSIDE of your ultimate goal that relate to the habit goals you want to make. For example, set performance/workout goals.
- Track and log. Numbers simply don’t lie. They give us an accurate picture of what we did and why we got the results we did. And they allow us to adjust based on what we are ACTUALLY doing.
- Recognize the good days. Don’t just let them fly by!
- Find routines you enjoy to create a healthier version of your lifestyle.
- Take time to breathe and reflect. Don’t react in the moment. Don’t slash the other 3 tires!
RS PROGRAMS:
- Private Coaching – Learn how to adjust your nutrition and workouts to get results as your needs and goals change!
- Dynamic Strength – Reach your aesthetic goals by setting performance goals! Rock those results with workouts you can do ANYWHERE!
I really needed to hear this ‘kick in the ass’ today ! I’m in a difficult recovery from overtraining and get bored by doing only 1h30 of yoga every day (before my body said STOP I was doing 2h of cardio plus 1h of weight lifting every day – yeah that’s too much but background of anorexia…). It’s true that daily habits seem tiny things but, at the end, they are sooo important ! And I couldn’t agree more with ‘do smg you LOVE’. Thank you Cori !
So glad it helps Karine! Life is constantly about learning and growing and changing!
Love love love your podcasts!
Thank you Robin!
A learning lesson, thank you.
🙂
Needed this thanks a million?
Glad it helps Sharon!