FITNESS HACKS PODCAST

LISTEN HEREWATCH HEREIn this episode we'll discuss starting a new year and how perception is reality! 

There are certain habits, like late night snacking, that we’d ideally like to stop doing. While not necessarily bad…they aren’t serving us or helping us get the results we want. That’s why in this episode I want to go over how to change those habits to help you see...

Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at...

What are you waiting for? There is no right time… No perfect moment to start something. Honestly the right time to start something is when it feels like nothing is going the way it should. Because these hard times are often the times we need to learn to handle if we...

I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio...

There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and...

Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism...

You can’t stop getting older. But you can DEFINE HOW YOU AGE. Our body will change. Our needs and goals will evolve. But getting older doesn’t have to mean decline. We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet...