FITNESS HACKS PODCAST
Subscribe on Apple Podcasts
FHP 603 – Happy National Quitter’s Day
LISTEN HEREWATCH HERETRANSCRIPT Hey guys, this Cori from from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...
FHP 602 – The Real Secret To Success
LISTEN HEREWATCH HERETRANSCRIPTHey guys, this is Cori from Redefining Strength. Welcome the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...
FHP 601 – New Year, Old Me
LISTEN HEREWATCH HEREIn this episode we'll discuss starting a new year and how perception is reality!
FHP 550 – Should You Eat Before Bed? Breaking Down Bad Habits
There are certain habits, like late night snacking, that we’d ideally like to stop doing. While not necessarily bad…they aren’t serving us or helping us get the results we want. That’s why in this episode I want to go over how to change those habits to help you see...
FHP 549- Don’t Let AGE Define You
Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at...
FHP 548 – Why 90% of People In The Gym Won’t See Results (I’ll Wait)
What are you waiting for? There is no right time… No perfect moment to start something. Honestly the right time to start something is when it feels like nothing is going the way it should. Because these hard times are often the times we need to learn to handle if we...
FHP 547 – Cardio For Fat Loss? Yay or Nay?
I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio...
FHP 546 – The No Excuses Way To Results
There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and...
FHP 545 – Menopause – “The Big Change”
Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them....
FHP 543 – THIS Is Killing Your Metabolism…
Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism...