Hanging Toes To Bar

To do Hanging Toes to Bar, hang from the bar with your legs straight and close together. Engage your lats and pull on the bar just slightly to press your chest out a little.

Then pulling down on the bar, use your abs, back and quads to raise your toes up toward the bar. Raise them all the way up so that your feet touch the bar. Keep your legs as straight as possible as you raise.

Then slowly lower down and repeat. Try not to swing too much as you lower back down and then raise your toes back up to the bar. Engage your back to help control the movement and lift your legs all the way up.

Intermediate exercisers may only lift their legs to parallel and beginners may start with another Hanging Ab Exercise or even a Leg Lower variation from the ground.

Variations and/or Modifications: