Leg Lowers Plus

To do the Leg Lower Plus, lie on your back on the ground and hold a suspension trainer handle in each hand. Extend your arms down in front of your body and press down on the handles so you feel your arms and lats engage.

Then lift your toes up toward the ceiling rolling all the way up on to your shoulders. Get your body as straight up toward the ceiling as you can while pushing down on the straps.

Then lower your butt back down to the ground and slowly lower your legs down in front of you. Keep your legs straight the entire time and make sure to press down on the handles.

Engage your abs so you don’t feel this move in your low back.

Lower your legs until your heels are an inch off the ground and then raise your toes back up toward the ceiling and your back up off the ground.

Keep your legs straight and tension on the suspension trainer straps the entire time. Also make sure to keep your legs close together if not completely together.

Variations and/or Modifications: