Intermediate Fly Push Up
To do the Intermediate Fly Push Up, you will use two sliders. Place each hand on a slider and set up in a high plank position with your hands outside your chest and your body in a nice straight line from your head to your heels. This variation can be done from your knees (easier) or toes (harder). Starting at the top of the push up, slide one hand out to the side and lower your chest down toward the ground to perform a push up. Make sure to brace your abs and make your body move as one unit. Push back up and slide your hand back into the starting position. Even though this is a wider push up, don’t let your elbows flare way up by your shoulders. Also do not shrug your shoulders. Then slide the other hand out on the slider and perform a push up. Keep alternating sides until all reps are complete.