From somersaulting and “flying high” as a young gymnast to sprinting toward the finish line on the high school track, my love for movement, competition, and activity began in early childhood. That passion became the foundation for a fulfilling career as a personal trainer, physical therapist and health coach, driven by a deep desire to help others live vibrant and pain-free lives without limitations.

For over 3 decades, I’ve been especially passionate about supporting women through their pre and postnatal years and beyond menopause – guiding them to stay strong, healthy, and confident during the most transformative times in life. My mission has always been rooted in service, connection, and a belief that everyone deserves to feel their best in their body.

Outside of work, you’ll likely find me pumping some iron, flowing through a yoga class, or enjoying a hike on a nearby trail. I’m also a proud mom to two amazing teenagers: my son, Jack, attending Auburn University studying Professional Flight, and my daughter Sofia, is heading to Roger Williams University in the fall to study sports management and play college basketball!