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TODAY'S PROGRESS WAS YESTERDAY'S PLAN

Your Options To Continue Once Your Program Is Finished

LET’S KEEP GOING!

Congrats on completing your program! 🥳 We want to make sure you have the support you need to keep moving forward toward your goals because we can never stop doing what made us see progress. Below are your options available to you after completing your training program with RS. Whether you’re looking for more trainer support or you want to go out on your own with new workouts, there’s a package that suits your needs.

Each option below has a list of what is and isn’t included. All Multi-Month packages will include bonus access to the in-app forum, mini challenges and the private Facebook group. View the Multi-Month Discount pricing when you click to select your package.

Option #1

$197/mo
  • ✅ SHIFT App Access
  • ✅ Access To All Previous Programs
  • ✅ New Monthly Workout Progressions
  • ✅ New Monthly Recipe Guides that Scan into MyFitnessPal
  • ✅ Multi-Month Package Discounts Available
  • ✅ Workout Customization
  • ✅ Mini Challenges
  • ✅ In-App Direct Message Trainer Support
  • ✅ Custom Macro Ratio Updates
  • ✅ Live Video Coaching Office Hours
  • ✅ Private Training Facebook Group
  • ✅ In-App Forum Access
  • ✅ Group Video Coaching Calls With Cori
  •  
Select Package

Option #2

$47/mo
  • ✅ SHIFT App Access
  • ✅ Access To All Previous Programs
  • ✅ New Monthly Workout Progressions
  • ✅ New Monthly Recipe Guides that Scan into MyFitnessPal
  • ✅ Multi-Month Package Discounts Available
  • ❌ Workout Customization
  • ❌ Mini Challenges
  • ❌ In-App Direct Message Trainer Support
  • ❌ Custom Macro Ratio Updates
  • ❌ Live Video Coaching Office Hours
  • ❌ Private Training Facebook Group
  • ❌ In-App Forum Access
  • ❌ Group Video Coaching Calls With Cori
Select Package

Option #3

$8.99/mo
  • ✅ SHIFT App Access
  • ✅ Access To All Previous Programs
  • ❌ New Monthly Workout Progressions
  • ❌ New Monthly Recipe Guides that Scan into MyFitnessPal
  • ❌ Multi-Month Package Discounts Available
  • ❌ Workout Customization
  • ❌ Mini Challenges
  • ❌ In-App Direct Message Trainer Support
  • ❌ Custom Macro Ratio Updates
  • ❌ Live Video Coaching Office Hours
  • ❌ Private Training Facebook Group
  • ❌ In-App Forum Access
  • ❌ Group Video Coaching Calls With Cori
  •  
Select Package