Andrea

Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.

With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.

Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.

Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor

Allison

From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.

Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.

Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now…it’s about giving clients the tools and mindset to keep progressing for life.

Certifications:
ACE Certified Personal Trainer
NASM Certified Nutrition Coach
Girls Gone Strong Pre- and Postnatal Coaching Specialist
Girls Gone Strong Menopause Coaching Specialist
ACE Behavior Change Specialist

Kelli

Former D1 Athlete. Strength coach. Making fitness fun, doable, and built to last.

Kelli’s relationship with movement started long before she became a coach. As a Division I college soccer player, she learned what it means to train with purpose — and after graduating, she channeled that competitive drive directly into helping others build lasting strength and health. She’s been coaching ever since, working with clients across every experience level and stage of life.

Her expertise spans resistance training, Pilates, and sustainable weight loss, with a particular focus on hormone health and gut issues in women navigating menopause or major life transitions. Kelli’s approach is science-backed but never intimidating — she believes workouts should feel empowering and even enjoyable, not like something to survive.

What sets Kelli apart is her ability to cut through the noise and build momentum that actually holds. Whether a client is picking up a barbell for the first time or rebooting a routine that’s stopped working, she meets them exactly where they are and helps them build the kind of results that don’t disappear when life gets busy.

Specialties:

Resistance Training Pilates Hormone Health Menopause Sustainable Weight Loss Gut Health

Certifications:

NASM Certified Personal Trainer (CPT)
NASM Certified Nutrition Coach
NCCA Certified
Certified Pilates Instructor

Clients Say…

I found Redefining Strength online.I really didn’t know what was possible for me as a 63 year old, post menopausal, plant based, woman. Kelli has been my guiding light. Teaching me how to track macros, getting me dietician help when I was struggling with meeting my macros on a vegan diet, patiently guiding me into a home workout schedule, and then transitioning me to the gym. We navigated injuries and vacations together. She was always just a text away. I have had so many amazing wins. I am now comfortable managing my macros, calories and work outs through holidays, vacations and life. I’ve lost over 20 pounds, and lots of inches. Having to buy a new wardrobe is a good problem to have. I did a Dexafit scan before I started the program and I was 32.3% body fat, I’m now 19.5% body fat, I put on 3.8 pounds of muscle, and my VO2 went up 4 points.I went on vacations, ate out at restaurants, enjoyed social outings and holidays. I had injuries and setbacks. I just never lost sight of my goals and it is paying off. That is what this program is about, getting healthy in the real world while providing lots of tools and support. I highly recommend this program if you are ready to make a change.

☆☆☆☆☆

Lorrie Dreese

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