NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
You’re Eating Protein WRONG! 5 Mistakes To Avoid
Increasing your protein doesn’t have to be this disgusting or hard. Little changes and shifts to how you plan out your meals can really pay off. It just takes you pausing to assess what you’re currently doing and being open to looking at your portions and meals in...
5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Because those extremes you’re going to so that you can see the pounds fly off are actually sabotaging your results. It’s also why you feel like you have to starve yourself to get back...
If You’re Not Losing Fat, This is Why
I’ve literally made all of the dieting mistakes possible. I’ve tried to out exercise my diet. I’ve tried to cut out foods I love. I’ve tried to out willpower and out work time. I’ve tried to hit someone else’s arbitrary standards of clean eating… And none of it...
STOP Sabotaging Your Results…How To Create Lasting Habits
You want to lose weight. Gain muscle. Adjust your diet to really feel better… But creating new habits is HARD. So many of us have thought… “I just don’t have the willpower.” “I don’t have the self control or discipline!” But what if it isn’t that you don’t have enough...
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
What should I do first…I want to build muscle and lose fat? The great thing is… You CAN do both at the same time! But how you do that may depend on where you are currently in your fitness and body composition journey. While you can achieve both goals, you do need to...
The Limits of Age and Exercise (Control What You Can Control)
“I feel like I’m moving better than I did in my 20s and 30s!” Want to know what led to my client saying this? In this video I’ll go over not only the workout adjustments but also nutritional changes we made to help her feel her most fabulous. Because we need to stop...