NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
STOP Sabotaging Your Results…How To Create Lasting Habits
You want to lose weight. Gain muscle. Adjust your diet to really feel better… But creating new habits is HARD. So many of us have thought… “I just don’t have the willpower.” “I don’t have the self control or discipline!” But what if it isn’t that you don’t have enough...
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
What should I do first…I want to build muscle and lose fat? The great thing is… You CAN do both at the same time! But how you do that may depend on where you are currently in your fitness and body composition journey. While you can achieve both goals, you do need to...
The Limits of Age and Exercise (Control What You Can Control)
“I feel like I’m moving better than I did in my 20s and 30s!” Want to know what led to my client saying this? In this video I’ll go over not only the workout adjustments but also nutritional changes we made to help her feel her most fabulous. Because we need to stop...
How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)
“You don’t even have any belly fat!” I got that comment on a post I had with tips to help clients lose that oh so stubborn belly fat. My reply back… “You’re right. I don’t! I have the ab definition I want BECAUSE I followed these tips. I was surprised by that comment...
The #1 Way To Get Lean (And Strong) At Any Age
Muscle is the secret to longevity. If you want to be lean and strong till your final day on this planet, you need to focus on building muscle. But if you want to build muscle, you’ve got to work at it. We lose muscle, and strength, as we get older, but part of that is...
I’m Losing Inches But I’m NOT LOSING WEIGHT! (Body Recomposition?)
"I'm losing inches but not losing weight 😭" I couldn't believe the first time I had a client send me that with a crying face emoji. I was like... What in the actual F$#@! I didn't send that back, but I'm pretty sure my face went into spasm because of the numerous...