NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
From EXCUSES to RESULTS – 4 Ways to Overcome Workout Roadblocks
Do I really need to workout today? I have been pretty busy. And it is a little cold outside. And I think I did enough last week. And there will probably be traffic on the way to gym and it will probably be busy… We’ve all done it…made those excuses not to workout. And...
100 Calorie Hacks To Lose Fat Faster (Try these 10 Tips!)
You want to cut your calories a bit to lose some weight… But you’re sick of feeling miserable and like you’re constantly giving up the foods you love to see results. In this video I’m going to show you 10 ways to easily cut 100 calories or more from your diet without...
7 Secrets Of A 92 year Old Fitness Trainer (Be Strong at ANY Age)
Blaming your age for not being able to lose weight, gain muscle or simply move better? It’s not your age holding you back - it’s your belief in your own abilities. Whether you believe you can or you can’t, you’re right. At any age, we can make a change and see better...
Can’t Lose Fat? Try These 7 Tips
Struggling to see the weight loss results you want and feel like your only option is to overhaul your entire lifestyle? Well you don’t have to! In this video I’m going to share the 7 common lifestyle habits we think we need to implement to lose weight that actually...
I Quit
I freaking quit. Do you know the #1 reason why we don’t see the fat loss or muscle gains we want. We simply, STOP doing the habits we need to. Honestly we’ve all been guilty of giving up right before results truly have time to snowball. Because it’s hard to trust the...
The Best Workout (You Aren’t Doing)
It can be simply overwhelming trying to figure out how to design the best workout to tone up and see those muscle gains as you lose fat. We want to LOOK like we workout, right?! But there are so many options out there… How do you know which is best? I get asked all of...